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Faith Workout: Murdering the Competition

“Everyone who hates is a murderer” – 1 John 3:14 READ 1 John 3:11-15 REFLECT Competition has value.  It drives us to be our best.  But when comparison becomes the center of competition it leads to murder.  This sounds like a ridiculous statement, but it is exactly what the Bible teaches. Jesus points to the […]


Why Fear?

This past week in chapel at King’s Ridge Christian School, I got the opportunity to speak on Proverbs 1:7. Proverbs 1:7 is considered by most to be the purpose statement and foundational verse for the entire book of Proverbs. What Solomon says in this verse is that our fear of God is the basis by […]

15.3 Better Things

Better Things

So often in CrossFit workouts competitors and spectators get caught up in the “sexy” movements and forget that most often workouts are won on the monotonous, boring movements. A great example is the Open workout last week. Everybody gets excited to watch and to perform the muscleups. The reality is however that the workout is […]


Faith Workout: Thank God for Judging!

“I’ll do the judging,” says God…(Romans 12 – MSG) READ Romans 12 REFLECT What should you do when you see someone cheat on a workout? How should you respond? One thing that can keep us from responding inappropriately is to recognize there will be a day of judgment. It is common to frown on the […]


Faith Workout: It’s Who You Know

“No more boasting about human leaders. All things are yours…“ – 1 Cor 3:21 READ 1 Corinthians 3 REFLECT 1 – What caused the divisions within the Corinthian church? 2 – What does Paul mean when he says the Corinthians were living “in the flesh?” 3 – What does Paul’s characterization of himself and Apollos […]

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