Faith Workout: The 3-Minute Makeover

“Be transformed by the renewing of your mind” READ Romans 12 REFLECT Recently I have gone through a major transformation and it only took 3 minutes a day.  I responded to a challenge from a friend.  An 89-year-old spiritual giant challenged me to read Romans 12 every day for an entire month.  He promised it would […]


Blind Acceptance

Across the world there are very few communities that are truly founded on acceptance and love. In many CrossFit gyms across the world you can find this exact environment. CrossFit’s mantra is being able to scale the workouts for all people at all times. The whole concept behind CrossFit is that it’s a fitness lifestyle […]


Faith Workout: The Key to Strength

“When I am weak, then I am strong” – 2 Cor 12:10 READ 2 Kings 5:1-18 REFLECT What is your weakness?  What is one major area of your training that must improve if you hope to experience well-rounded fitness?  The battle is not in identifying our weakness.  Our greatest difficulty is in accepting it as […]


Kill or Be Killed

The word “weakness” is a buzzword in both the Christian community and the CrossFit community. In the CrossFit community the obvious goal is always to make our weaknesses stronger and keep our strengths strong. In the same way that we are trying to get rid of weaknesses in our fitness, the Bible commands us to […]

Faith Workout: Equipped By Words

“There’s nothing like the written Word of God…” (The Message) READ 2 Timothy 3:14-17 REFLECT Our training equipment matters.  How can we expect to perform functional movements if our equipment is not functional?  The Bible claims its Words are not only the most functional equipment for following Christ, but they are the only equipment we […]

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