Get A Coach


This past week I heard a sermon by one of the pastors that I listen to and he said something I find extremely profound. He said, regardless of your intentions or inactivity, you are being discipled. What he meant was no matter our hearts or minds we are being impacted either for the Gospel or […]

Train For Something Greater: Ready for Anything

The Lego Movie (Planet Duplo) Unexpected Ending! SPOILER

I love CrossFit! I also love Jesus. I’ve been a Christian all my life. I was raised going to church. I’ve been a minister for 16 years. I get to talk about Jesus in churches across the country. When I’m speaking to churches, I usually meet Christians who happen to be CrossFitters. When I’m working […]

Be Teachable


In the athletic world, one of the number one attributes that coaches look for in prospective athletes is coach-ability. In the professional world, employers look for teachability. Either way, A mindset of humility and listening is largely beneficial to our efforts in the gym, in the workplace, and to our sanctification. This was a tough […]

First Chapter Director Outside the US on Why CrossFit

1410 Faith Rx'd N Devon Wilcox

First Chapter Director outside the US, Matt “Bear Grylls” Wilcox, blames CrossFit for helping him stay young: “This is one of the reasons I love CrossFit, I can run, crawl, creep and kneel all day playing Airsoft and still be good for more.” Matt attended our Iron Sharpens Iron Denver event in June with impressive […]

Faith Workout: Know Your Role


“Be honest in your evaluation of yourselves…” – Romans 12:3 (NLT) READ Romans 12:1-8 REFLECT Are you a great teammate?  How do you know?  Strong teammates are those who prioritize the needs of the team above their own.  But, does this mean we should forget about ourselves as we consider the needs of others?  Actually, […]