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Normative Suffering

3 Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, 4 and endurance produces character, and character produces hope, 5 and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us. – Romans 5:3-5 […]


Standing on the Promises

  I think we can all look back and see times when we made a promise or someone made a promise to us and it was not kept.  Some of those memories are trivial and humorous while others may have some long-term struggles.  I can remember promising to do things for my wife that slip […]


Faith Workout: Follow the Leader

“Where there is no guidance the people fall, But in abundance of counselors there is victory.” (Prov ‭11:14‬) READ 1 John 3:1-3 REFLECT Leadership is critical to achieving our goals in athletics.  The same is true for any organization or nation.  But we don’t simply need leadership.  To achieve our greatest potential we need effective […]


Faith Workout: Teach Us To Lift

“Lord, teach us to pray” READ Luke 11:1-4 REFLECT When we witness greatness it is normal to ask where it came from.  The greatness we see in Jesus is overwhelming.  Temple guards witnessed His greatness and claimed, “No one ever spoke like this man.” (John 7:46)  Roman soldiers witnessed the presence of Jesus in the […]


Self Denial

Over the last 10 years dieting theory and nutrition plans have become the new hot thing amongst Crossfit and weightlifting athletes. The initial rise of the Zone Diet followed closely by Paleo and now periodized, “flex dieting,” the world of food and nutrition has become as important to performance as pull-up mechanics. (For good reason). […]

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