Faith Workout: Train For Treasure

“Where your treasure is, there your heart will be also” READ Matthew 6:19-24 REFLECT Jesus says the eye determines the direction of the body.  In athletics, we know this principle very well.  Where the eyes go, the body goes.  Coaches instruct us to keep our eyes on the ball, and they tell us to look […]



This weekend is a long awaited weekend for many of us. The kick off of the CrossFit Regionals. Many coaches have had this weekend circled on their calendar for a long time as we did our best to prepare our athletes.  For athletes this weekend comes with all kinds of elevated emotion as they have […]


Faith or Facade?

As the sport of CrossFit continues to grow, I find it extremely amusing how easy it is becoming to pick out fellow Crossfitters. (Or people completing the same genre of workouts) The Nanos are a dead giveaway. (Or the Innov8 or the Nike Metcons) add in a pair of Lululemon shorts, a T-shirt with some […]


Faith Workout: Drop the Weights

“Let us strip off every weight that slows us down…” READ Hebrews 12:1-2 REFLECT When the workout begins it’s time to run to the resistance in front of us.  Competitors embrace the adversity.  Fighters appreciate the challenge.  So we pick up weights when it’s time to compete.  But the Bible also reminds us to “lay […]



When I first became a Christian, April of my freshman year of college, I found myself constantly at battle with the desires and habits I had once sought fulfillment in. The sin that had consumed my life with ease I now was trying with all my might to defeat. At college, I was fairly effective […]

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