Archive | Coach’s Corner

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Identify Your Why – Chris Spealler

We find the best programs, coaches, recovery methods, and a host of other things to improve our performance or get an edge on the competition.  But all of these things pale in comparison to one thing: mindset.  We have heard it time and time again, things like, “it’s 10% physical and 90% mental.”  But I […]




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Rest

Rest — An Objective Approach

We’ve all heard that rest days are how our bodies recover, repair and rebuild. I want to talk to you about a different kind of rest. The kind of rest that takes place in middle of that Constantly Varied, Functional Movement, High Intensity workout. You should be able to picture it.  You are in the […]




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Spencer Arnold, ISI9 St Louis

The Allure of Temptation

Faith Rx’d Iron Sharpens Iron and Power & Grace coach, Spencer Arnold, talks about the allure of temptation and what Solomon in Proverbs 5:1-5 and Paul in 1 Corinthians 10:13 wrote about it. Sin is a debilitating force that will drive us away from the Lord in an ever so subtle, slow way. Recognizing that […]




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Heroes

Growing up playing sports I had certain heroes that I idolized and always wanted to be like. In my brief stint in baseball (that would be anytime where there was no ability to cut me from the team) I idolized Tom Glavine. Left-handed pitcher, Cy Young Award winner, part of the great three from the […]




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Faith Rx'd Good Friday Workout

Why is Good Friday “Good?”

“For our sake he made him to be sin who knew no sin, so that in him we might become the righteousness of God.”  2 Corinthians 5:21 As a young kid, long before I really understood who Jesus is, I always wondered why they called today “Good” Friday. It seemed ironic to me that the day Jesus was […]




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