Rosie Jo Meals Recipes – Paleo Chicken Stew

While we are here to fuel and nourish your faith, our awesome partner Rosie Jo Meals fuels your fitness and nourishes your body. Check out all the tasty selections they have available each week. Chicken Stew 35 servings Boneless Skinless Chicken Thighs                 15 # Water                     […]

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Rest — An Objective Approach

We’ve all heard that rest days are how our bodies recover, repair and rebuild. I want to talk to you about a different kind of rest. The kind of rest that takes place in middle of that Constantly Varied, Functional Movement, High Intensity workout. You should be able to picture it.  You are in the […]

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Faith Workout: Why Choose Me?

“For consider your calling, brothers: not many of you were wise according to worldly standards, not many were powerful” (1 Corinthians 1:26) READ 1 Corinthians 1:18-31 REFLECT If you had your choice of choosing any competitor in the sport of fitness to be part of your team, who would you choose?  When building a powerful […]

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Faith Workout: Under the Shadow

“The one who lives under the protection of the Most High dwells in the shadow of the Almighty” READ Psalm 91 REFLECT Competitors love to be “under the lights.”  Stadium lights represent everything we have trained for.  When you walk onto the field of competition every practice rep and every disciplined decision during training is behind […]

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Faith Workout: The Opportunity of a Lifetime

“Come, follow Me.” (Luke 18:22) READ Luke 18:18-30 REFLECT What is the greatest opportunity you have been given?  A relationship?  A job offer?  An educational opportunity?  The rich young ruler was given the opportunity of a lifetime.  He could have followed the Savior of the world.  But, instead, he walked away because of “one thing […]

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