Competing for the Prize – Coach Pugh

  AthleteWord: Champions are not content with simply being in the gym. They seek to train with a purpose. READ: Philippians 3:12-14 REFLECT: What’s the difference between an athlete and a competitor? An athlete has stepped into the gym. They are no longer standing on the sidelines as a spectator. They have gotten into the […]

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The Athlete Mindset by Coach Pugh

  AthleteWord: When we become athletes, we begin a new life READ: 2 Corinthians 4 REFLECT: When I first heard of CrossFit I was intrigued because of the movements and training environment it encouraged. I used the same functional movements with my athletes as a collegiate strength and conditioning coach. I knew squats, cleans, and […]

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