Be Teachable

In the athletic world, one of the number one attributes that coaches look for in prospective athletes is coach-ability. In the professional world, employers look for teachability. Either way, A mindset of humility and listening is largely beneficial to our efforts in the gym, in the workplace, and to our sanctification. This was a tough […]

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1410 Faith Rx'd N Devon Wilcox

First Chapter Director Outside the US on Why CrossFit

First Chapter Director outside the US, Matt “Bear Grylls” Wilcox, blames CrossFit for helping him stay young: “This is one of the reasons I love CrossFit, I can run, crawl, creep and kneel all day playing Airsoft and still be good for more.” Matt attended our Iron Sharpens Iron Denver event in June with impressive […]

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Faith Workout: Know Your Role

“Be honest in your evaluation of yourselves…” – Romans 12:3 (NLT) READ Romans 12:1-8 REFLECT Are you a great teammate?  How do you know?  Strong teammates are those who prioritize the needs of the team above their own.  But, does this mean we should forget about ourselves as we consider the needs of others?  Actually, […]

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The Christian Rest Day

One of the questions I get all the time is how often I take rest days. CrossFit promotes the three on one off concept which I think works well. For most weightlifters the three on one off progression could work depending on how the program is loaded. However, for most athletes, there’s a distinct difference […]

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