In Good Hands

It’s the Thursday before the USAW National Championships and, as with most lifters prepping for the meet, there’s always a bit of nerves. The taper bug is in full swing, most of us are cranky cutting a couple extra kilos, and we’re facing the biggest National stage available to us in this country. Months of […]

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Faith Workout: Fight With Praise

“You do not have to fight this battle…” READ Psalm 8 REFLECT When goals are not achieved, or life turns in a way you didn’t expect – what is your response?  We have a tendency to fight.  ‘The fight in the dog’ is vital, but the dog needs to be trained when and how to […]

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Your Surroundings

If you have read any of my previous blogs you know that I am a huge supporter of premier training environments. I have always ended up falling into good training environments since I picked up a barbell in eighth grade. Having moved back to Georgia I could not have found myself in a better environment […]

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Faith Workout: Keep Your Head Up

“You, O Lord, are a shield about me, my glory, and the lifter of my head.” READ Psalm 3 REFLECT “Keep your head up.”  As athletes, we usually hear this statement after a loss or disappointing effort.  The most difficult “lift” of the day may be keeping our head high after a tough workout, practice, […]

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A Close Look At a Heavy Lift

Sarabeth Phillips is in her final prep for the USAW National Championship coming up. She had to work up to a relatively heavy single in the snatch today. We decided to give y’all a little look into why she is able to lift so much. Take a look: Snatch analysis Sarabeth Phillips July 4th 2014 […]

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