A Close Look At a Heavy Lift

Sarabeth Phillips is in her final prep for the USAW National Championship coming up. She had to work up to a relatively heavy single in the snatch today. We decided to give y’all a little look into why she is able to lift so much. Take a look: Snatch analysis Sarabeth Phillips July 4th 2014 […]

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“Christ has liberated us to be free. Stand firm then and don’t submit again to a yoke of slavery.” Galatians 5:1 “These are a shadow of what was to come; the substance is the Messiah.” Colossians 2:17 In light of July 4th, I wanted to take a second to talk about freedom. I love July […]

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Faith Workout: Trust

“It is better to take refuge in the Lord than to trust in man.“ READ Psalm 118 REFLECT Try to imagine the safest, most comfortable place in your world.  Where is it?  Who is there?  Why do you feel safe?  Believers can take “refuge” in the Lord, which means a place of safety.  As you […]

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ISI Denver Recap by Autumn Lee

A few weeks ago, I got to attend Faith Rx’d: Iron Sharpens Iron Training camp here in Denver at my CrossFit Box, BackCountry CrossFit. It was a game changing weekend to say the least. We had athletes from all over the world (literally) come together to strengthen not only their bodies, but their faith and […]

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Work Heartily

Colossians 3:23-24 Today I was reminded of a pretty basic, simple truth about the work we complete each day. Written in the context of guidelines and expectations of family members and even slaves, Paul explains in Colossians 3:23-24 why we work so hard and who we work for. The immediate context leads me to focus […]

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