Tag Archives | Easter

Faith Rx'd Good Friday Workout

Why is Good Friday “Good?”

“For our sake he made him to be sin who knew no sin, so that in him we might become the righteousness of God.”  2 Corinthians 5:21 As a young kid, long before I really understood who Jesus is, I always wondered why they called today “Good” Friday. It seemed ironic to me that the day Jesus was […]




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Faith Rx'd Good Friday WOD

Good Friday Workout

But He was pierced because of our transgressions, crushed because of our iniquities; punishment for our peace was on Him, and we are healed by His wounds. Isaiah 53:5 After posting a similar Good Friday Workout 2 years ago, we not only enjoyed watching our fitness community share what the experience meant, and how long […]




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Faith Rx'd Good Friday WOD

A Powerful Shot

Athlete and founder of CrossFit Juggernaut, Keith Britton, says Shannon Tripp shot this photo of him carrying a barbell on his back similar in weight and distance to the cross Jesus and Simon of Cyrene carried outside Jerusalem some 1,984 years ago.   It was part of a Good Friday workout (Fran + 800m/95# barbell […]




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