Tag Archives | iron sharpens iron

Iron Sharpens Iron Chicago


Get ready to unite faith and fitness into

ONE. UNFORGETTABLE. EXPERIENCE!

World Class Coaching

Join our hand-picked A-Team of world class coaches and diverse athletes like you from across the US and beyond for this one-of-a-kind weekend training event. Both the seasoned, competitive athlete and the weekend warrior with a new year's resolution will take home new skills, perspective and fire to build strength that lasts.

Renewed Purpose

You'll learn how your faith can bring renewed purpose to your athletic performance, profession and relationships, and steer you in the direction God desires for your life. Fitness skill sessions will help you build safe, efficient and effective technique in an inspirational and constructive environment with workouts providing additional opportunity for application and guidance.

3 Days to Transform Your Life

A shirt, wristband, healthy dinner Saturday night, and perspective on how to honor God through your training and life are all included. You'll also have the opportunity to join an event-specific Facebook group where you can continue to be encouraged by fellow participants and coaches long after the event has concluded.

“As iron sharpens iron, so one person sharpens another.” -Proverbs 27:17

 

 

Coaches

Andrea Montalvo:   NPGL New York Rhinos former competitor. Took 5th in 2011 at the CrossFit Games on Brick's affiliate Team, 5th in the SoCal Regional in 2012, ran track & field for Colorado Mesa University in 2006-2010, CrossFit L1 Coach, Co-Director with her husband Pete of the NYC FAITH RXD Chapter

 

 

 

 

 

 

Spencer Arnold:   Founder of Power and Grace Performance Coaching, in 2012 he was the 69kg American Open Champion. He holds USAW Sport Performance, Club, and L2 National Coach credentials.

 

 

 

 

 

 

Becky Conzelman:   National Pro Grid League (NPGL) LA Reign Athlete, 5x CrossFit Games Competitor, 14th in 2012, FAITH RXD Executive Director, 3x US National Cycling Champion, and 2x World Cycling Championship Competitor. She holds CrossFit L1 and USAW Sport Performance coaching credentials.

 

 

 

 

 

 

Guido Trinidad:   2012 CrossFit Games Competitor, Co-Founder and Programmer of Wodapalooza Miami Fitness Festival, Owner and Head Coach at Peak 360 CrossFit, Linebacker for the Arlanda Jets and L’Hospitalet Pioners in Barcelona, CF L1, CF Football, CF Gymnastics, CF Endurance, CF Kids, USAW Sports Performance Coach, NESTA Certified Personal Fitness Trainer.

 

 

 

 

 

 

Ben Alderman:   Multi-year top 10 CrossFit Regionals Competitor, Head Coach and Owner of Iron Mile Fitness, Beyond the Barbell podcast founder and host, inventor of the “Iron Mile” workout (a 1 mile, 275 pound yoke carry with a 3, over-the-yoke, burpee penalty for every drop), CF L1 coach since 2009, experienced MMA fighter, CF Coaches Prep, CF Powerlifting, Kendrick Farris Athlete Camp, the Explosive Seminar.

 

 

 

 

 

 

Billy Shelton

Billy Shelton:   transitioned a 13 year career in pharmaceutical sales to full time coaching and Programs Director with FAITH RXD focusing on service, launching new chapters and Games booth presence. CrossFit Hendersonville coach, CrossFit L2.

 

 

 

 

 

 

Feedback from our Previous Events

“One of the most powerful events I've ever been a part of. The seminar has changed many things in my personal and faith life and I can’t thank the coaches enough for how well the event was managed.”

“I absolutely LOVED my experience!”

“ISI was truly what it says – pursuing excellence and being challenged spiritually, physically and mentally.”

“Wonderful! I needed to see that it was possible to incorporate two passions and have them work together for the better.”

“Thank you! I thought ISI was a great use of my time and money.”

“The blend of so many CF and faith-based elements made for a well-rounded weekend, and the staff, their professionalism and desire to invest themselves ultimately made the event a top-notch experience.”

“Combining workouts with great sessions on God and Faith just doesn't get much better.”

“It by far exceeded my expectations, and was hands down the best training event I have attended. Coming together, learning from the best, and sharing our love and faith in Christ was very powerful. The event has extremely motivated me to use the gifts God has given me, and I want to invest more time serving God, and less time just living for myself.”

“It has greatly impacted me and the love and motivation felt at the event was incredible.”

“I felt called to be there and I am definitely praying about my next steps. I honestly feel this is the type of thing God has been preparing me for and this may be where I start by helping with this ministry.”

Schedule

FRIDAY

5:00 pm Optional Workout hosted by the gym
6:45 pm Check-in
7:00 pm Welcome, Coach Introductions, FAITH RXD Mission
7:40 pm Faith Session 1: True Strength
8:25 pm Breakout by Region 1

SATURDAY

8:30 am Fitness Session 1
10:15 am Faith Session 2: Christ-Centered Living
11:15 am Breakout by Region 2
12:10 pm Lunch Break
1:30 pm Choice Seminar 1: Fitness
A: Athlete Focus: goal setting, competition prep, & mental strategy
B: Box Management Focus: optimizing the client experience, developing strong coaches, & profit strategy
C: Coach Focus: how can faith inform your coaching?
2:20 pm Fitness Session 2: Workout
3:30 pm Choice Seminar 2: Faith
4:30 pm Break
6:00 pm Dinner (provided onsite)
7:00 pm Panel Discussion: Faith & Fitness
8:00 pm Social

SUNDAY

8:30 am Faith Session 3: Impact
9:40 am Breakout by Region 3
10:35 am Fitness Session 3: Snatch
12:15 pm Photos, Survey & Closing Remarks
1:00 pm End

Group Discounted Hotel

Details will be posted here.

FAQ

How often and where do you offer these seminars?

We offer ISI seminars two to three times per year at a large CrossFit affiliate.

What if I own a box and want to host one?

Please click here.

Do I have to be an “elite” athlete, box owner or coach to participate?

Not at all! Whatever profession or direction you scale workouts (up or down), you will leave with a better understanding of movement power and efficiency, and a clearer vision of how to carry out your faith in your sphere of influence.

Do I have to be a Christian to attend?

No! We welcome and encourage everyone to attend. There will be high level coaching as well as a clear presentation of the Christian gospel and opportunities to grow in your faith and ask questions.

How many will be able to attend?

We cap at 55.

Will the host gym have showers?

Yes.

Note: purchased tickets are not refundable but are transferable through coordination with FAITH RXD.

Continue Reading

Iron Sharpens Iron Nashville


Get ready to unite faith and fitness into

ONE. UNFORGETTABLE. EXPERIENCE!

Grow in faith & fitness as you train with our world-class coaches and connect with fellow athletes, coaches and box owners! Learn how faith can bring renewed purpose to your athletic performance, profession and relationships, and steer you in the direction God desires for your life.

World Class Coaching

Join our hand-picked A-Team of world class coaches for this one-of-a-kind weekend training camp. Both the seasoned, competitive athlete and the weekend warrior with a new year's resolution will take home new skills, perspective and fire to build strength that lasts.

Renewed Purpose

You'll learn how your faith can bring renewed purpose to your athletic performance, profession and relationships, and steer you in the direction God desires for your life. Fitness skill sessions will help you build safe, efficient and effective technique in an inspirational and constructive environment with workouts providing additional opportunity for application and guidance.

3 Days to Transform Your Life

A shirt, wristband, healthy dinner Saturday night, and perspective on how to honor God through your training and life are all included. You'll also have the opportunity to join an event-specific Facebook group where you can continue to be encouraged by fellow participants and coaches long after the event has concluded.

“As iron sharpens iron, so one person sharpens another.” -Proverbs 27:17

 

 

Coaches

 

Andrea Montalvo:   NPGL New York Rhinos former competitor. Took 5th in 2011 at the CrossFit Games on Brick's affiliate Team, 5th in the SoCal Regional in 2012, ran track & field for Colorado Mesa University in 2006-2010, CrossFit L1 Coach, Co-Director with her husband Pete of the NYC FAITH RXD Chapter

 

 

 

 

 

Ben Alderman:   Multi-year top 10 CrossFit Regionals Competitor, Head Coach and Owner of Iron Mile Fitness, Beyond the Barbell podcast founder and host, inventor of the “Iron Mile” workout (a 1 mile, 275 pound yoke carry with a 3, over-the-yoke, burpee penalty for every drop), CF L1 coach since 2009, experienced MMA fighter, CF Coaches Prep, CF Powerlifting, Kendrick Farris Athlete Camp, the Explosive Seminar.

 

 

 

 

 

 


Spencer Arnold
:   Founder of Power and Grace Performance Coaching, in 2012 he was the 69kg American Open Champion. He holds USAW Sport Performance, Club, and L2 National Coach credentials.

 

 

 

 

 

 


Becky Conzelman:   National Pro Grid League (NPGL) LA Reign Athlete, 5x CrossFit Games Competitor, 14th in 2012, FAITH RXD Executive Director, 3x US National Cycling Champion, and 2x World Cycling Championship Competitor. She holds CrossFit L1 and USAW Sport Performance coaching credentials.

 

 

 

 

 

Emily Gillis
Emily Gillis:   If you ask Emily Gillis, life looks better upside down! Emily “E” began gymnastics at the age of 5 and hasn’t left the sport since! She competed at the Univ. of Wisconsin-Whitewater and once her career ended, she began CrossFit in 2012. E is now a 45kg weightlifter and two-time USA Weightlifting National qualifier, CF-L1 Trainer, CrossFit Weightlifting coach, and full-time gymnastics coach.

 

 

 

 

 

Billy Shelton
Billy Shelton
:   transitioned a 13 year career in pharmaceutical sales to full time coaching and Programs Director with FAITH RXD focusing on service, launching new chapters and Games booth presence. CrossFit Hendersonville coach, CrossFit L2.
 

 

 

 

 

Feedback from our Previous Events

“One of the most powerful events I've ever been a part of. The seminar has changed many things in my personal and faith life and I can’t thank the coaches enough for how well the event was managed.”

“I absolutely LOVED my experience!”

“ISI was truly what it says – pursuing excellence and being challenged spiritually, physically and mentally.”

“Wonderful! I needed to see that it was possible to incorporate two passions and have them work together for the better.”

“Thank you! I thought ISI was a great use of my time and money.”

“The blend of so many CF and faith-based elements made for a well-rounded weekend, and the staff, their professionalism and desire to invest themselves ultimately made the event a top-notch experience.”

“Combining workouts with great sessions on God and Faith just doesn't get much better.”

“It by far exceeded my expectations, and was hands down the best training event I have attended. Coming together, learning from the best, and sharing our love and faith in Christ was very powerful. The event has extremely motivated me to use the gifts God has given me, and I want to invest more time serving God, and less time just living for myself.”

“It has greatly impacted me and the love and motivation felt at the event was incredible.”

“I felt called to be there and I am definitely praying about my next steps. I honestly feel this is the type of thing God has been preparing me for and this may be where I start by helping with this ministry.”

Schedule

FRIDAY
5:00 pm     Optional Workout hosted by the gym
6:45 pm     Check-in
7:00 pm    Intros, FAITH RXD Mission
7:40 pm    General Session 1: True Strength
8:25 pm    Breakout by Region 1
SATURDAY
8:30 am     Fitness Session 1: Barbell Cycling
10:15 am    General Session 2: Christ-Centered Living
11:15 am    Breakout by Region 2
12:10 pm   Lunch
1:30 pm     Seminar 1: Choice Topics
    A. Starting A Chapter
    B. How To Run A Box
    C. Athlete Mindset
2:20 pm    Fitness Session 2: Class Workout
3:30 pm    Seminar 2: Choice Topics
    A.  How To Read The Bible
    B.  How To Move Past Failure
    C.  What is Discipleship
4:30 pm    Break
6:00 pm    Dinner (provided onsite)
7:00 pm    Panel Discussion: Faith & Fitness
8:00 pm    Social (onsite)
SUNDAY
8:30 am    Worship, General Session 3: Impact
9:40 am    Breakout by Region 3
10:35 am  Fitness Session 3: Snatch: Spencer
12:15 pm  Photo, Survey & Closing Remarks
1:00pm End

Group Discounted Hotel

Fairfield Inn & Suites, Marriott
303 Indian Lake Boulevard
Hendersonville, TN 37075
2.9 miles from box (7 min drive)
Group Code: FRXN

FAQ

How often and where do you offer these seminars?

We currently offer our ISI seminars only three times per year at a large CrossFit affiliate in the US or UK.  We hope to offer them in more countries in the future.

What if I own a box and want to host one?

Please click here.

Do I have to be an “elite” athlete, box owner or coach to participate?

Not at all! Whatever profession or direction you scale workouts (up or down), you will leave with a better understanding of movement power and efficiency, and a clearer vision of how to carry out your faith in your sphere of influence.

Do I have to be a Christian to attend?

No! We welcome and encourage everyone to attend. There will be high level coaching as well as a clear presentation of the Christian gospel and opportunities to grow in your faith and ask questions.

How many will be able to attend?

We cap at 55.

Will the host gym have showers?

Yes.

Note: purchased tickets are not refundable but are transferable through coordination with FAITH RXD.

Continue Reading

Iron Sharpens Iron North Denver

Grow in faith & fitness as you train with our world-class coaches and connect with fellow athletes, coaches and box owners! Learn how your faith can bring renewed purpose to your athletic performance, profession and relationships, and steer you in the direction God desires for your life.

Skill sessions expose you to instruction and analysis in all three elements of movement: weightlifting, gymnastics, and monostructural (kettlebells, etc). Reinforce each of the skill types in an inspirational and constructive environment with workouts providing opportunity for application and additional guidance. Up your game as you build safe, efficient and effective technique for a lifetime.

A FAITH RXD journal, shirt or tank, wristband, healthy dinner Saturday night, and perspective on how to honor God through your training and life are all part of the experience! You'll also have the opportunity to join an event-specific Facebook group where you can continue to be encouraged by fellow participants and coaches long after the event has concluded!

“As iron sharpens iron, so one person sharpens another.” -Proverbs 27:17

Coaches

 

Nathan Bramblett: 4x Regional Competitor. 2015 CrossFit Games Individual Competitor. Husband. Father.

 

 

 

 

 

Andrea Ager

 

Andrea Ager:   NPGL New York Rhinos Athlete, 5th 2011 CF Games on Brick's affiliate Team, 5th SoCal Regional 2012. Ran Track & Field for Colorado Mesa University 2006-2010, CF L1

 

 

 

 

 

Spencer Arnold


Spencer Arnold
:   Founder of Power and Grace Performance Coaching, 2012 69kg American Open Champion, USAW Sport Performance/Club/L2 National Coach

 

 

 

 

 

Becky Conzelman
Becky Conzelman:   National Pro Grid League (NPGL) LA Reign Athlete, 4x CrossFit Games Competitor, 14th in 2012, FAITH RXD Executive Director, 3x US National Cycling Champion, 2x World Cycling Championship Competitor, CF L1, USAW Sport Performance Coach

 

 

 

 

 

Guido Trinidad
Guido Trinidad
:   2012 CrossFit Games Competitor, Co-Founder and Programmer of Wodapalooza Miami Fitness Festival, Owner and Head Coach at Peak 360 CrossFit, Linebacker for the Arlanda Jets and L’Hospitalet Pioners in Barcelona, CF L1, CF Football, CF Gymnastics, CF Endurance, CF Kids, USAW Sports Performance Coach, NESTA Certified Personal Fitness Trainer

 

 

 

 

Feedback from our Previous Events

“One of the most powerful events I've ever been a part of. The seminar has changed many things in my personal and faith life and I can’t thank the coaches enough for how well the event was managed.”

“I absolutely LOVED my experience!”

“ISI was truly what it says – pursuing excellence and being challenged spiritually, physically and mentally.”

“Wonderful! I needed to see that it was possible to incorporate two passions and have them work together for the better.”

“Thank you! I thought ISI was a great use of my time and money.”

“The blend of so many CF and faith-based elements made for a well-rounded weekend, and the staff, their professionalism and desire to invest themselves ultimately made the event a top-notch experience.”

“Combining workouts with great sessions on God and Faith just doesn't get much better.”

“It by far exceeded my expectations, and was hands down the best training event I have attended. Coming together, learning from the best, and sharing our love and faith in Christ was very powerful. The event has extremely motivated me to use the gifts God has given me, and I want to invest more time serving God, and less time just living for myself.”

“It has greatly impacted me and the love and motivation felt at the event was incredible.”

“I felt called to be there and I am definitely praying about my next steps. I honestly feel this is the type of thing God has been preparing me for and this may be where I start by helping with this ministry.”

Schedule (any changes will be reflected here)

Friday

5:15 pm Optional Workout hosted by the gym
6:45 pm Check-in
7:00 pm Welcome, Coach Introductions, FAITH RXD Mission
7:40 pm General Session 1: True Strength
8:25 pm Breakout by Region 1

Saturday

9:00 am Skills/Workout 1: Olympic Lifting
10:45 pm General Session 2: Christ-Centered Living
11:30 pm Breakout by Region 2
12:15 pm Lunch Break
1:45 pm Seminar 1: How to Develop a Local FAITH RXD Chapter
2:40 pm Skills/Workout 2: Gymnastics
4:25 pm Break
6:00 pm Dinner (provided onsite)
7:00 pm Seminar 2: Choice of Topics
A: Athlete Focus: goal setting, competition prep, & mental strategy
B: Box Management Focus: optimizing the client experience, developing strong coaches, & profit strategy
C: Coach Focus: how can faith inform your coaching?
7:50 pm Panel Discussion: Faith & Fitness
8:35 pm Social

Sunday

8:45 am General Session 3: Impact
9:45 am Breakout by Region 3
10:30 am Skills/Workout 3: Barbell Cycling, Breath
12:10 am Photos, Survey & Closing Remarks
1:00 pm End

Suggested Hotel Information

Aloft Broomfield Denver
8300 Arista Place
Broomfield, CO 80021
(303) 635-2000 reference “Iron Sharpens Iron-North Denver” for special discount
Or book online here
$124/night

FAQ

How often and where do you offer these seminars?

We currently offer our ISI seminars only three times per year (once every four months) at a large CrossFit affiliate in the US.  We hope to offer them in other countries in the future.

What if I own a box and want to host one?

Please click here.

Do I have to be an “elite” athlete, box owner or coach to participate?

Not at all! Whatever profession or direction you scale workouts (up or down), you will leave with a better understanding of movement power and efficiency, and a clearer vision of how to carry out your faith in your sphere of influence.

Do I have to be a Christian to attend?

No! We welcome and encourage everyone to attend. There will be high level coaching as well as a clear presentation of the Christian gospel and opportunities to grow in your faith and ask questions.

How many will be able to attend?

We cap at 60.

Will the host gym have showers with soap?

We'll update here.

Note: purchased tickets are not refundable but are transferable through coordination with FAITH RXD.

Continue Reading

Iron Sharpens Iron Miami

Grow in faith & fitness as you train with our world-class coaches and connect with fellow athletes, coaches and box owners! Learn how your faith can bring renewed purpose to your athletic performance, profession and relationships, and steer you in the direction God desires for your life.

Skill sessions expose you to instruction and analysis in all three elements of movement: weightlifting, gymnastics, and monostructural (kettlebells, etc). Reinforce each of the skill types in an inspirational and constructive environment with workouts providing opportunity for application and additional guidance. Up your game as you build safe, efficient and effective technique for a lifetime.

A copy of the Athlete New Testament, Faith Rx'd shirt or tank, wristband, healthy dinner Saturday night, and perspective on how to honor God through your training and life are all part of the experience! You'll also have the opportunity to join an event-specific Facebook group where you can continue to be encouraged by fellow participants and coaches long after the event has concluded!

“As iron sharpens iron, so one person sharpens another.” -Proverbs 27:17

Guest Coach

Nathan Bramblett: 4x Regional Competitor. 2015 CrossFit Games Individual Competitor. Husband. Father.

 

 

 

Coaches

Andrea Ager

 

Andrea Ager:   NPGL New York Rhinos Athlete, 5th 2011 CF Games on Brick's affiliate Team, 5th SoCal Regional 2012. Ran Track & Field for Colorado Mesa University 2006-2010, CF L1

 

 

Spencer Arnold


Spencer Arnold
:   Founder of Power and Grace Performance Coaching, 2012 69kg American Open Champion, USAW Sport Performance/Club/L2 National Coach

 

 

Becky Conzelman
Becky Conzelman:   National Pro Grid League (NPGL) LA Reign Athlete, 4x CrossFit Games Competitor, 14th in 2012, Faith Rx'd Executive Director, 3x US National Cycling Champion, 2x World Cycling Championship Competitor, CF L1, USAW Sport Performance Coach

 

 

Guido Trinidad
Guido Trinidad
:   2012 CrossFit Games Competitor, Co-Founder and Programmer of Wodapalooza Miami Fitness Festival, Owner and Head Coach at Peak 360 CrossFit, Linebacker for the Arlanda Jets and L’Hospitalet Pioners in Barcelona, CF L1, CF Football, CF Gymnastics, CF Endurance, CF Kids, USAW Sports Performance Coach, NESTA Certified Personal Fitness Trainer

 

Feedback from our Previous Events

“One of the most powerful events I've ever been a part of. The seminar has changed many things in my personal and faith life and I can’t thank the coaches enough for how well the event was managed.”

“I absolutely LOVED my experience!”

“ISI was truly what it says – pursuing excellence and being challenged spiritually, physically and mentally.”

“Wonderful! I needed to see that it was possible to incorporate two passions and have them work together for the better.”

“Thank you! I thought ISI was a great use of my time and money.”

“The blend of so many CF and faith-based elements made for a well-rounded weekend, and the staff, their professionalism and desire to invest themselves ultimately made the event a top-notch experience.”

“Combining workouts with great sessions on God and Faith just doesn't get much better.”

“It by far exceeded my expectations, and was hands down the best training event I have attended. Coming together, learning from the best, and sharing our love and faith in Christ was very powerful. The event has extremely motivated me to use the gifts God has given me, and I want to invest more time serving God, and less time just living for myself.”

“It has greatly impacted me and the love and motivation felt at the event was incredible.”

“I felt called to be there and I am definitely praying about my next steps. I honestly feel this is the type of thing God has been preparing me for and this may be where I start by helping with this ministry.”

Schedule (any changes will be reflected here)

Friday

5:00 pm Optional Workout hosted by the gym
6:45 pm Check-in
7:00 pm Welcome, Coach Introductions, Faith Rx’d Mission
7:40 pm General Session 1: True Strength
8:25 pm Breakout by Region 1

Saturday

8:30 am Skills/Workout 1: Olympic Lifting
10:15 pm General Session 2: Christ-Centered Living
11:00 pm Breakout by Region 2
11:45 pm Lunch Break
1:15 pm Seminar 1: How to Develop a Local Faith Rx’d Chapter
2:10 pm Skills/Workout 2: Gymnastics
3:55 pm Break
5:45 pm Dinner (provided onsite)
6:30 pm Seminar 2: Choice of Topics
A: Athlete Focus: goal setting, competition prep, & mental strategy
B: Box Management Focus: optimizing the client experience, developing strong coaches, & profit strategy
C: Coach Focus: how can faith inform your coaching?
7:20 pm Panel Discussion: Faith & Fitness
8:15 pm Social (offsite)

Sunday

8:30 am General Session 3: Impact
9:15 am Breakout by Region 3
10:00 am Skills/Workout 3: Kettlebells
11:45 am Photo, Survey & Closing Remarks
12:45 pm End

Suggested Hotel Information

Aloft Miami Dadeland
7600 North Kendall Drive
Miami, FL 33156
(855)811-0225, reference “Faith Rx'd-Iron Sharpens Iron”
Or book online here
$179 with tax

FAQ

How often and where do you offer these seminars?

We currently offer our ISI seminars only three times per year (once every four months) at a large CrossFit affiliate in the US.  We hope to offer them in other countries in the future.

What if I own a box and want to host one?

Please click here.

Do I have to be an “elite” athlete, box owner or coach to participate?

Not at all! Whatever profession or direction you scale workouts (up or down), you will leave with a better understanding of movement power and efficiency, and a clearer vision of how to carry out your faith in your sphere of influence.

Do I have to be a Christian to attend?

No! We welcome and encourage everyone to attend. There will be high level coaching as well as a clear presentation of the Christian gospel and opportunities to grow in your faith and ask questions.

How many will be able to attend?

We cap at 60.

Will the host gym have showers with soap?

We'll update here.

Note: purchased tickets are not refundable but are transferable through coordination with Faith Rx'd.

Continue Reading

Iron Sharpens Iron – North Jersey

Grow in faith & fitness as you train with our world-class coaches and connect with fellow athletes, coaches and box owners! Learn how your faith can bring renewed purpose to your athletic performance, profession and relationships, and steer you in the direction God desires for your life.

Skill sessions expose you to instruction and analysis in all three elements of movement: weightlifting, gymnastics, and monostructural (kettlebells, etc). Reinforce each of the skill types in an inspirational and constructive environment with workouts providing opportunity for application and additional guidance. Up your game as you build safe, efficient and effective technique for a lifetime.

A copy of the Athlete New Testament, Faith Rx'd shirt or tank, wristband, healthy dinner Saturday night, and perspective on how to honor God through your training and life are all part of the experience! You'll also have the opportunity to join an event-specific Facebook group where you can continue to be encouraged by fellow participants and coaches long after the event has concluded!

“As iron sharpens iron, so one person sharpens another.” -Proverbs 27:17

Guest Coach

Chelsey Hughes
Chelsey Hughes: 2017 CrossFit Games Individual Competitor, 2016, 2015 East Regional Individual Competitor, 2014 CrossFit Games on BRICK’s affiliate team. Graduate of University of Oregon (MBA) and Texas Christian University (B.S). Current Marketing professional for WeWork

 

Coaches

Andrea Ager

 

Andrea Ager:   NPGL New York Rhinos Athlete, 5th 2011 CF Games on Brick's affiliate Team, 5th SoCal Regional 2012. Ran Track & Field for Colorado Mesa University 2006-2010, CF L1

 

 

Spencer Arnold


Spencer Arnold
:   Founder of Power and Grace Performance Coaching, 2012 69kg American Open Champion, USAW Sport Performance/Club/L2 National Coach

 

 

Becky Conzelman
Becky Conzelman:   National Pro Grid League (NPGL) LA Reign Athlete, 4x CrossFit Games Competitor, 14th in 2012, Faith Rx'd Executive Director, 3x US National Cycling Champion, 2x World Cycling Championship Competitor, CF L1, USAW Sport Performance Coach

 
 
Guido Trinidad
Guido Trinidad
:   2012 CrossFit Games Competitor, Co-Founder and Programmer of Wodapalooza Miami Fitness Festival, Owner and Head Coach at Peak 360 CrossFit, Linebacker for the Arlanda Jets and L’Hospitalet Pioners in Barcelona, CF L1, CF Football, CF Gymnastics, CF Endurance, CF Kids, USAW Sports Performance Coach, NESTA Certified Personal Fitness Trainer

 

Feedback from our Previous Events

“One of the most powerful events I've ever been a part of. The seminar has changed many things in my personal and faith life and I can’t thank the coaches enough for how well the event was managed.”

“I absolutely LOVED my experience!”

“ISI was truly what it says – pursuing excellence and being challenged spiritually, physically and mentally.”

“Wonderful! I needed to see that it was possible to incorporate two passions and have them work together for the better.”

“Thank you! I thought ISI was a great use of my time and money.”

“The blend of so many CF and faith-based elements made for a well-rounded weekend, and the staff, their professionalism and desire to invest themselves ultimately made the event a top-notch experience.”

“Combining workouts with great sessions on God and Faith just doesn't get much better.”

“It by far exceeded my expectations, and was hands down the best training event I have attended. Coming together, learning from the best, and sharing our love and faith in Christ was very powerful. The event has extremely motivated me to use the gifts God has given me, and I want to invest more time serving God, and less time just living for myself.”

“It has greatly impacted me and the love and motivation felt at the event was incredible.”

“I felt called to be there and I am definitely praying about my next steps. I honestly feel this is the type of thing God has been preparing me for and this may be where I start by helping with this ministry.”

Schedule (any changes will be reflected here)

Friday

5:30 pm Optional Workout hosted by the gym
6:45 pm Check-in
7:00 pm Welcome, Coach Introductions, Faith Rx’d Mission
7:40 pm General Session 1: True Strength
8:25 pm Breakout by Region 1

Saturday

8:30 am Skills/Workout 1: Olympic Lifting
10:15 pm General Session 2: Christ-Centered Living
11:00 pm Breakout by Region 2
11:45 pm Lunch Break
1:15 pm Seminar 1: How to Develop a Local Faith Rx’d Chapter
2:10 pm Skills/Workout 2: Gymnastics
3:55 pm Break
5:45 pm Dinner (provided onsite)
6:30 pm Seminar 2: Choice of Topics
A: Athlete Focus: goal setting, competition prep, & mental strategy
B: Box Management Focus: optimizing the client experience, developing strong coaches, & profit strategy
C: Coach Focus: how can faith inform your coaching?
7:20 pm Panel Discussion: Faith & Fitness
8:15 pm Social (offsite)

Sunday

8:30 am General Session 3: Impact
9:15 am Breakout by Region 3
10:00 am Skills/Workout 3: Kettlebells
11:30 am Photo, Survey & Closing Remarks
12:30 pm End

Suggested Hotel Information

Fairfield Inn and Suites Parsippany


Fairfield Inn and Suites Parsippany
, 3535 US Highway 46 East, Parsippany, NJ 07054, (973)263-0095, $99 with tax, link automatically references code “FRXD” for our group discount. Includes free breakfast, wifi and parking!

 

 

FAQ

How often and where do you offer these seminars?

We currently offer our ISI seminars only three times per year (once every four months) at a large CrossFit affiliate in the US.  We hope to offer them in other countries in the future.

What if I own a box and want to host one?

Please click here.

Do I have to be an “elite” athlete, box owner or coach to participate?

Not at all! Whatever profession or direction you scale workouts (up or down), you will leave with a better understanding of movement power and efficiency, and a clearer vision of how to carry out your faith in your sphere of influence.

Do I have to be a Christian to attend?

No! We welcome and encourage everyone to attend. There will be high level coaching as well as a clear presentation of the Christian gospel and opportunities to grow in your faith and ask questions.

How many will be able to attend?

We cap at 60.

Will the host gym have showers with soap?

We'll update here.

Note: purchased tickets are not refundable but are transferable through coordination with Faith Rx'd.

Continue Reading