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FaithRxRW-74

Faith Workout: EAR-speed

“Let every person be quick to hear“ READ Luke 8:4-15 REFLECT At each “Iron Sharpens Iron” training camp our Olympic lifting coach, Spencer Arnold, reminds us of the importance of BAR-speed.  The speed of the bar will dictate your success in the snatch and clean.  Do we realize the speed principle is also vital in […]




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