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FAITH WORKOUTS

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Passion WOD 2023

Every year, as part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race. Gyms and FAITH RXD Chapters around the world host the Passion WOD on Easter Weekend, most of them on Good Friday. Each movement holds significant meaning: Double Unders — to remind us of the lashings...

Gratitude: November 2, 2022 | Faith Workout of the Day

Strength is developed through a disciplined dedication to training. But have we ever thought about the origin of the wisdom we use when designing programs?

Perseverance of the Saints | FAITH + FITNESS WORKOUT 2207.1

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset It's time to suffer! Does not sound too exciting, I know. However, if we are going to talk about perseverance, we have to reject the...

Spirit Help | FAITH + FITNESS WORKOUT 2206.2

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset We are going to finish our self-control/discipline skill month with a workout that has three movements, representative of...

The Bridge to Holiness | FAITH + FITNESS WORKOUT 2206.1

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset It's time to talk about discipline/self-control. And the truth is, few really like the notion, it's just not what the world tells us-...
FAITH WORKOUT 2011.1 | DON’T HESITATE

FAITH WORKOUT 2011.1 | DON’T HESITATE

By Kelly Barcol, our Chaplain Role Champion, Owner of CrossFit Winnersville, and Pastor at Winnersville Community Center.    Ole’ Gideon, is freaked out when God speaks to him in the book of Judges.  The LORD turned to him and said, "Go in the strength you have...

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FAITH WORKOUT 2010.2 | GOOD TO GREAT FAITH

FAITH WORKOUT 2010.2 | GOOD TO GREAT FAITH

By Kelly Barcol, our Chaplain Role Champion, Owner of CrossFit Winnersville, and Pastor at Winnersville Community Center.    What is faith?    "Faith means being sure of the things we hope for and knowing that something is real even if we do not see it." ...

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FAITH WORKOUT 2009.2 | BELIEVE BIG

FAITH WORKOUT 2009.2 | BELIEVE BIG

By Kelly Barcol, our Chaplain Role Champion, Owner of CrossFit Winnersville, and Pastor at Winnersville Community Center.  Today, we're going to look at one of the most famous miracles of Jesus.  In fact it's so famous that it's the only miracle He ever did that's...

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FAITH WORKOUT 2009.1 | 3 DATING MUSTS AND 1 MYTH

FAITH WORKOUT 2009.1 | 3 DATING MUSTS AND 1 MYTH

By Kelly Barcol, our Chaplain Role Champion, Owner of CrossFit Winnersville, and Pastor at Winnersville Community Center.  We are going to talk about dating. We want to look at God’s best for your dating life.  If you want God’s best for your dating life, you have to...

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FAITH WORKOUT 2008.1 | SELFLESS

FAITH WORKOUT 2008.1 | SELFLESS

By Kelly Barcol, our Chaplain Role Champion, Owner of CrossFit Winnersville, and Pastor at Winnersville Community Center.  To capture a monkey, hunters just cut out a hole small enough for the monkey to get their hand in to get some food that has been used as bait....

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Fitness is Not A Great God

Fitness is Not A Great God

“I’m thankful for the sport of CrossFit and fitness, but it’s not a great god, and it will fail you. But our God, my Abba Father, that I came to know through a personal relationship with Jesus Christ, He will never fail me!” - Co-Founder, Becky Conzelman   Our...

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