Dec 7, 2016 | Coach's Corner
We find the best programs, coaches, recovery methods, and a host of other things to improve our performance or get an edge on the competition. But all of these things pale in comparison to one thing: mindset. We have heard it time and time again, things like,...
Oct 31, 2016 | Coach's Corner
We’ve all heard that rest days are how our bodies recover, repair and rebuild. I want to talk to you about a different kind of rest. The kind of rest that takes place in middle of that Constantly Varied, Functional Movement, High Intensity workout. You should be...
Jul 16, 2016 | Coach's Corner
Faith Rx’d Iron Sharpens Iron and Power & Grace coach, Spencer Arnold, talks about the allure of temptation and what Solomon in Proverbs 5:1-5 and Paul in 1 Corinthians 10:13 wrote about it. Sin is a debilitating force that will drive us away from the Lord...
Apr 16, 2016 | Coach's Corner
Growing up playing sports I had certain heroes that I idolized and always wanted to be like. In my brief stint in baseball (that would be anytime where there was no ability to cut me from the team) I idolized Tom Glavine. Left-handed pitcher, Cy Young Award winner,...
Mar 25, 2016 | Coach's Corner
“For our sake he made Him to be sin who knew no sin, so that in him we might become the righteousness of God.” 2 Corinthians 5:21 As a young kid, long before I really understood who Jesus is, I always wondered why they called today “Good”...
Feb 27, 2016 | Coach's Corner
“All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness” 2 Timothy 3:16 The CrossFit Games Open is one of the best opportunities for an athlete to evaluate their own weaknesses....
