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Competing for the Prize – Coach Pugh

  AthleteWord: Champions are not content with simply being in the gym. They seek to train with a purpose. READ: Philippians 3:12-14 REFLECT: What’s the difference between an athlete and a competitor? An athlete has stepped into the gym. They are no longer standing on the sidelines as a spectator. They have gotten into the […]


Serving through the Fitness Community by Billy Shelton

God has called us to new life, and we aim to partner with Him through service projects that inject this new life into the world around us.  Bill and Sue Munson are owners of Leaps and Bounds Preschool in North Nashville. Their preschool serves an area of Nashville that is underserved and is for families […]


The Athlete Mindset by Coach Pugh

  AthleteWord: When we become athletes, we begin a new life READ: 2 Corinthians 4 REFLECT: When I first heard of CrossFit I was intrigued because of the movements and training environment it encouraged. I used the same functional movements with my athletes as a collegiate strength and conditioning coach. I knew squats, cleans, and […]


A New Body – A New Life by Andrew Thompson

As fitness enthusiasts, we’re obsessed with our bodies — what they look like and what they can do. Many of us come to the sport of fitness looking for a better body. And fitness gives us that better body — it enables us to do more work with our bodies than ever before. And that’s […]

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Faith Workout: Life-Changing Words by Chip Pugh

Life-Changing Words   AthleteWord: Great change is created by words that never change.   READ: Romans 6:1-14   REFLECT: At this time of year we begin to see changes all around us.  New life, new beginnings, and hope for better weather cause us to dream about what could be next.  In the sport of fitness […]

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