FAITH WORKOUTS

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Sin Steals Gratitude | FAITH + FITNESS WORKOUT 2111.2

By Jadihel Rodriguez, FAITH RXD Houma, LA Chapter Director.   FITNESS WORKOUT The Mindset Last week we talked about returning to a state of gratitude and the proper mindset "of getting to" do a workout, instead of "having to do” a workout. This time, as we head into a workout where we get to max out, our mindset should be one of strength in gratitude. While it would be great to PR, take joy...

Going Back to Grateful | FAITH + FITNESS WORKOUT 2111.1

By Jadihel Rodriguez, FAITH RXD Houma, LA Chapter Director.   FITNESS WORKOUT The Mindset Welcome to my favorite series so far: gratitude!    Our mindset when we approach this workout should be one of thanksgiving. One where we switch from, "Having to do something," to, "Get to do something." There are countless folks out there who do not have the privilege of getting to do fitness. Do...

The Finish Line | FAITH + FITNESS WORKOUT 2110.2

By Jadihel Rodriguez, FAITH RXD Houma, LA Chapter Director.   FITNESS WORKOUT The Mindset Last time we kick off our series on endurance. We discussed how endurance is associated with the struggle, and we focused on not getting frustrated with the workout's difficulty. This time, the focus should be on the finish line and the “Why” behind our pursuit of fitness. The Why should always be...

The Starting Position | FAITH + FITNESS WORKOUT 2110.1

By Jadihel Rodriguez, FAITH RXD Houma, LA Chapter Director.   FITNESS WORKOUT The Mindset This month we kick off our series on endurance. If it looks and feels a lot like Agust and perseverance, well, you're not mistaken. However, while perseverance is more associated with the end result of trials and struggles, endurance is more often associated with the struggle itself. Thus it's super...

The Gift of Power | FAITH + FITNESS WORKOUT 2109.2

By Jadihel Rodriguez, FAITH RXD Houma, LA Chapter Director.   FITNESS WORKOUT The Mindset Two weeks ago we looked at restorative power. Specifically, that we must not lose faith in the fact that God sees restoration when we see destruction. For this week, I want to walk us through the gift of power.    Have you thanked God for the opportunity to steward your body before the WOD? Are...

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Athlete Mindset | Wodapalooza 2018 Panel

Athlete Mindset | Wodapalooza 2018 Panel

https://youtu.be/23YrM2B4NGM At the 2018 Wodapalooza CrossFit Festival, we hosted an athletes panel, MC'd by Ben Alderman, with professional CrossFit and Weightlifting athletes, Lindsey Valenzuela, Mike Cerbus, Jessica Lucero, and Logan Collins. During our time...

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