Feb 2, 2023 | FAITH WORKOUT OF THE DAY
READ Romans 12:12 REFLECT Prayer is one of the most powerful forces for good in the world. When we pray, we draw closer to Jesus and invite the heavens to work miracles in our lives. Of course, God answers prayers on his time, not ours. We’ve all had times when...
Feb 1, 2023 | FAITH WORKOUT OF THE DAY
READ Mark 11:24 REFLECT For those who have never done CrossFit, the workout at first can be intimidating. Some newcomers arrive, can’t get a movement down immediately, and believe it isn’t for them. But dedicated newcomers learn the movements and figure...
Jan 31, 2023 | FAITH WORKOUT OF THE DAY
READ Ephesians 4:32 REFLECT We all have had experiences where it was difficult to forgive someone. It might have been over a friendship, finances, or something more serious. Whatever the case, the longer we held onto the feelings of resentment, the more bitter we...
Jan 30, 2023 | FAITH WORKOUT OF THE DAY
READ Psalm 90:12 REFLECT Competitors fight with heart. They dig deep during difficult moments and find a spark to keep going. They exercise courage in times when most people would be afraid. What many people see as too difficult, they see as a welcome challenge....
Jan 27, 2023 | FAITH WORKOUT OF THE DAY
READ 2 Timothy 1:7 REFLECT As competitors, we strive to do our best. During the workout, we always aim to perform at a high level. Our best means that we put as much attention and effort as possible into our movements, form, and lifts. When we do these things...
Jan 26, 2023 | FAITH WORKOUT OF THE DAY
READ Colossians 1:11 REFLECT In 2019, Duke University published a study about human endurance. The primary finding of the study, which focused on runners as subjects, showed “the ultimate limit of human endurance to be 2.5 times the body’s resting metabolic...
