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Tips for Open Workout 20.5

FAITH RXD Denver Chapter Coach, Mike Ray, has some great tips for Open Workout 20.5. Mindset Isaiah 40:30-31 Even youths grow tired and weary,     and young men stumble and fall; 31 but those who hope in the Lord     will renew their strength. They will soar on wings like eagles;     they will run and not grow weary,     they will walk and not be faint.   I love this verse, it’s a good one...

Tips for Open Workout 20.4

FAITH RXD Denver Chapter Coach, Mike Ray, has some great tips for Open Workout 20.4.   Galatians 6:9 "Let us not lose heart in doing good, for in due time we will reap if we do not grow weary."   Think about this verse on your clean and jerks and at the top of the box. DO RIGHT. If you do the rep correctly, you won't get no repped, and you will have life at the end.   In your...

Tips for Open Workout 20.3

FAITH RXD Denver Chapter Coach, Mike Ray, has some great tips for Open Workout 20.3.   1 John 5:14 This is the confidence we have in approaching God: that if we ask anything according to HIS will, he hears us. Have confidence in your abilities. You have God, so do not fret if you cannot achieve your goal. God's plan is greater than your ability to handstand walk 5' or deadlift 315. Smile...

Tips for Open Workout 20.2

FAITH RXD Denver Chapter Coach, Mike Ray, has some great tips for Open Workout 20.2.   20 minutes is a long time. This bears repeating: 20 minutes is a long time.   Proverbs 3:5-6 Trust in the Lord with all your heart and lean not on your own understanding; in all ways submit to him, and he will make your paths straight Remember who you represent. And through your trials of this...

Tips for Open Workout 20.1

FAITH RXD Denver Chapter Coach, Mike Ray, has some great tips for Open Workout 20.1.   And just like that we are back in the Games Season with one that is sure to force us to the edge of our abilities. This one is going to be brutal, and PACING is the key.   Galatians 6:9 Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. This...
Tips for Open Workout 20.5

Tips for Open Workout 20.5

FAITH RXD Denver Chapter Coach, Mike Ray, has some great tips for Open Workout 20.5. Mindset Isaiah 40:30-31 Even youths grow tired and weary,     and young men stumble and fall; 31 but those who hope in the Lord     will renew their strength. They will soar on wings...

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Tips for Open Workout 20.4

Tips for Open Workout 20.4

FAITH RXD Denver Chapter Coach, Mike Ray, has some great tips for Open Workout 20.4.   Galatians 6:9 "Let us not lose heart in doing good, for in due time we will reap if we do not grow weary."   Think about this verse on your clean and jerks and at the top...

read more
Tips for Open Workout 20.3

Tips for Open Workout 20.3

FAITH RXD Denver Chapter Coach, Mike Ray, has some great tips for Open Workout 20.3.   1 John 5:14 This is the confidence we have in approaching God: that if we ask anything according to HIS will, he hears us. Have confidence in your abilities. You have God, so...

read more
Tips for Open Workout 20.2

Tips for Open Workout 20.2

FAITH RXD Denver Chapter Coach, Mike Ray, has some great tips for Open Workout 20.2.   20 minutes is a long time. This bears repeating: 20 minutes is a long time.   Proverbs 3:5-6 Trust in the Lord with all your heart and lean not on your own understanding;...

read more
Tips for Open Workout 20.1

Tips for Open Workout 20.1

FAITH RXD Denver Chapter Coach, Mike Ray, has some great tips for Open Workout 20.1.   And just like that we are back in the Games Season with one that is sure to force us to the edge of our abilities. This one is going to be brutal, and PACING is the key.  ...

read more
Lives Changed | From Sermons to Squats

Lives Changed | From Sermons to Squats

"Hacking weight-loss seemed like only a dream that others got to experience. I was 300 lbs.  Further compounding matters, I am only 5’7″ inches tall, which means I was a dead-man walking." Rick says in his article, "#HackingWeightLoss" published by Leadership Today....

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Tips for Open Workout 20.5

FAITH RXD Denver Chapter Coach, Mike Ray, has some great tips for Open Workout 20.5. Mindset Isaiah 40:30-31 Even youths grow tired and weary,     and young men stumble and fall; 31 but those who hope in the Lord     will renew their strength. They will soar on wings...

read more

Athlete Mindset | Wodapalooza 2018 Panel

https://youtu.be/23YrM2B4NGM At the 2018 Wodapalooza CrossFit Festival, we hosted an athletes panel, MC'd by Ben Alderman, with professional CrossFit and Weightlifting athletes, Lindsey Valenzuela, Mike Cerbus, Jessica Lucero, and Logan Collins. During our time...

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Lives Changed | From Sermons to Squats

"Hacking weight-loss seemed like only a dream that others got to experience. I was 300 lbs.  Further compounding matters, I am only 5’7″ inches tall, which means I was a dead-man walking." Rick says in his article, "#HackingWeightLoss" published by Leadership Today....

read more

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