Apr 27, 2023 | FAITH AND FITNESS WORKOUT
READ Proverbs 14:15 REFLECT During a workout, it’s common to feel like we’ve reached our limit. However, it’s essential to take a moment to catch our breath, assess our situation, and strategize a path forward. This is common among athletes, who...
Apr 20, 2023 | FAITH AND FITNESS WORKOUT
READ Acts 20:30 REFLECT With fitness, we base truth on empirical evidence, scientific research, and measurable outcomes. During the workout, we put out trust in coaches, training manuals, and proven data to establish our workout truths. In contrast, the truth in the...
Feb 9, 2023 | FAITH AND FITNESS WORKOUT
READ Job 1:1 REFLECT Everyone in life goes through hardship. For some, the hardships are much more difficult to overcome than others. How do we handle hardship? When something changes in our lives that we don’t like, do we become bitter? Or do we take difficult...
Jan 16, 2023 | FAITH AND FITNESS WORKOUT
READ 1 Thessalonians 5:11 REFLECT We all lift weights during the workout to get stronger. We dedicate our time and efforts to improving our snatches, shrugs, cleans, etc. And when we struggle to reach our goals or get discouraged, our teammates help lift our spirits....
Jan 13, 2023 | FAITH AND FITNESS WORKOUT
READ Philippians 4:19 REFLECT Everyone has wants. We may want a bigger house, a more luxurious car, or an income that would eliminate financial stress for good. There is nothing wrong with putting plans in place to achieve those things. But when they become our only...
Dec 29, 2022 | FAITH AND FITNESS WORKOUT
READ Philippians 3:10-14 REFLECT When people set goals, they decide to change their habits and behavior. You might want to PR your deadlift or get a faster Fran time. When we set goals, we need to be diligent and think things through. Proverbs 21:5 gives us an idea of...
