Jul 10, 2014 | Coach's Corner
If you have read any of my previous blogs you know that I am a huge supporter of premier training environments. I have always ended up falling into good training environments since I picked up a barbell in eighth grade. Having moved back to Georgia I could not have...
Jul 4, 2014 | Coach's Corner
Sarabeth Phillips is in her final prep for the USAW National Championship coming up. She had to work up to a relatively heavy single in the snatch today. We decided to give y’all a little look into why she is able to lift so much. Take a look: Snatch analysis...
Jul 3, 2014 | Coach's Corner
“Christ has liberated us to be free. Stand firm then and don’t submit again to a yoke of slavery.” Galatians 5:1 “These are a shadow of what was to come; the substance is the Messiah.” Colossians 2:17 In light of July 4th, I wanted to take a...
Jun 26, 2014 | Coach's Corner
Colossians 3:23-24 “Whatever you do, do it enthusiastically, as something done for the Lord and not for men, knowing that you will receive the reward of an inheritance from the Lord. You serve the Lord Christ.” Today I was reminded of a pretty basic,...
Jun 16, 2014 | Coach's Corner
After an incredible weekend at Backcountry CrossFit in Denver, Colorado, I found myself encouraged and challenged at the ministry the Lord has laid before us… In Matthew 9:35-38, Jesus said as we look around it is obvious that the harvest is ready to be reaped...
Jun 12, 2014 | Coach's Corner
“The beginning of the Gospel of Jesus Christ, the Son of God.” ~ Mark 1:1 One of the most fundamental principles in athletics and fitness is that it’s always important to remember the basics. Playing sports growing up our coaches were always...
