Tips for Open Workout 20.2

Tips for Open Workout 20.2

FAITH RXD Denver Chapter Coach, Mike Ray, has some great tips for Open Workout 20.2.   20 minutes is a long time. This bears repeating: 20 minutes is a long time.   Proverbs 3:5-6 Trust in the Lord with all your heart and lean not on your own understanding;...
Tips for Open Workout 20.1

Tips for Open Workout 20.1

FAITH RXD Denver Chapter Coach, Mike Ray, has some great tips for Open Workout 20.1.   And just like that we are back in the Games Season with one that is sure to force us to the edge of our abilities. This one is going to be brutal, and PACING is the key.  ...
Identify Your Why – Chris Spealler

Identify Your Why – Chris Spealler

We find the best programs, coaches, recovery methods, and a host of other things to improve our performance or get an edge on the competition.  But all of these things pale in comparison to one thing: mindset.  We have heard it time and time again, things like,...
Rest — An Objective Approach

Rest — An Objective Approach

We’ve all heard that rest days are how our bodies recover, repair and rebuild. I want to talk to you about a different kind of rest. The kind of rest that takes place in middle of that Constantly Varied, Functional Movement, High Intensity workout. You should be...
The Allure of Temptation

The Allure of Temptation

Faith Rx’d Iron Sharpens Iron and Power & Grace coach, Spencer Arnold, talks about the allure of temptation and what Solomon in Proverbs 5:1-5 and Paul in 1 Corinthians 10:13 wrote about it. Sin is a debilitating force that will drive us away from the Lord...

Heroes

Growing up playing sports I had certain heroes that I idolized and always wanted to be like. In my brief stint in baseball (that would be anytime where there was no ability to cut me from the team) I idolized Tom Glavine. Left-handed pitcher, Cy Young Award winner,...

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