Jun 26, 2015 | Coach's Corner
Across the world there are very few communities that are truly founded on acceptance and love. In many CrossFit gyms across the world you can find this exact environment. CrossFit’s mantra is being able to scale the workouts for all people at all times. The...
Jun 12, 2015 | Coach's Corner
The word “weakness” is a buzzword in both the Christian community and the CrossFit community. In the CrossFit community the obvious goal is always to make our weaknesses stronger and keep our strengths strong. In the same way that we are trying to get rid...
May 15, 2015 | Coach's Corner
This weekend is a long awaited weekend for many of us. The kick off of the CrossFit Regionals. Many coaches have had this weekend circled on their calendar for a long time as we did our best to prepare our athletes. For athletes this weekend comes with all kinds...
May 8, 2015 | Coach's Corner
As the sport of CrossFit continues to grow, I find it extremely amusing how easy it is becoming to pick out fellow Crossfitters. (Or people completing the same genre of workouts) The Nanos are a dead giveaway. (Or the Innov8 or the Nike Metcons) add in a pair of...
May 1, 2015 | Coach's Corner
When I first became a Christian, April of my freshman year of college, I found myself constantly at battle with the desires and habits I had once sought fulfillment in. The sin that had consumed my life with ease I now was trying with all my might to defeat. At...
Apr 24, 2015 | Coach's Corner
Last week I noted the simple necessity for peace and stillness in our lives with regularity. This is especially true when chaos swarms around us and busyness takes our focus off the Lord. This is easily seen in John 21 when the disciples, after Jesus’s death and...
