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FAITH WORKOUTS

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Passion WOD 2023

Every year, as part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race. Gyms and FAITH RXD Chapters around the world host the Passion WOD on Easter Weekend, most of them on Good Friday. Each movement holds significant meaning: Double Unders — to remind us of the lashings...

Gratitude: November 2, 2022 | Faith Workout of the Day

Strength is developed through a disciplined dedication to training. But have we ever thought about the origin of the wisdom we use when designing programs?

Perseverance of the Saints | FAITH + FITNESS WORKOUT 2207.1

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset It's time to suffer! Does not sound too exciting, I know. However, if we are going to talk about perseverance, we have to reject the...

Spirit Help | FAITH + FITNESS WORKOUT 2206.2

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset We are going to finish our self-control/discipline skill month with a workout that has three movements, representative of...

The Bridge to Holiness | FAITH + FITNESS WORKOUT 2206.1

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset It's time to talk about discipline/self-control. And the truth is, few really like the notion, it's just not what the world tells us-...
Faith Workout 1810.1 | The “WE” Mindset

Faith Workout 1810.1 | The “WE” Mindset

READ Mark 2:1-12 REFLECT We all have two choices every day.  We can live with a “ME” mindset or a “WE” mindset.  The ME approach to life aims to serve self. It is motivated by what helps us get attention and praise.  The ME mindset often manifests itself in...

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The Nutritional Strategy of a Competitor

The Nutritional Strategy of a Competitor

READ Luke 5:33-39 REFLECT Competitors crave improved performance.  As we grow in this aim we become more intentional with our food choices.  When our performance demands increased food intake we add more calories, macronutrients, and make better choices.  But many of...

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The Motivation of a Competitor’s Discipline

The Motivation of a Competitor’s Discipline

AthleteWord:  “The competitor’s greatest joy does not come from scoring points, but from being on the winning team”   READ Luke 10:1-20 REFLECT Competitors train with discipline.  In order to experience success they execute a plan that involves daily disciplines...

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