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FAITH WORKOUTS

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Passion WOD 2023

Every year, as part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race. Gyms and FAITH RXD Chapters around the world host the Passion WOD on Easter Weekend, most of them on Good Friday. Each movement holds significant meaning: Double Unders — to remind us of the lashings...

Gratitude: November 2, 2022 | Faith Workout of the Day

Strength is developed through a disciplined dedication to training. But have we ever thought about the origin of the wisdom we use when designing programs?

Perseverance of the Saints | FAITH + FITNESS WORKOUT 2207.1

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset It's time to suffer! Does not sound too exciting, I know. However, if we are going to talk about perseverance, we have to reject the...

Spirit Help | FAITH + FITNESS WORKOUT 2206.2

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset We are going to finish our self-control/discipline skill month with a workout that has three movements, representative of...

The Bridge to Holiness | FAITH + FITNESS WORKOUT 2206.1

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset It's time to talk about discipline/self-control. And the truth is, few really like the notion, it's just not what the world tells us-...
Practicing Strength Through Gratitude

Practicing Strength Through Gratitude

  AthleteWord: Truly saying "thank-you" is impossible when you think you run the show. STRENGTH WORK Romans 1:18-25 Strength is developed through a disciplined dedication to training. But have we ever thought about the origin of the wisdom we use when designing...

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Serving in the Strength God Supplies

Serving in the Strength God Supplies

AthleteWord: Champions take great joy in knowing the GIFT of God can never be earned, deserved or returned. STRENGTH WORK 2 Kings 5:1-18 Where does our strength to serve come from?  Is strength earned or given?  What about our unique talents?  Were they earned or...

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Strong Words Build Unity

Strong Words Build Unity

AthleteWord: Champions rely on EXPLOSIVE POWER to develop the ability to speak POWERFULLY.   STRENGTH WORK Ephesians 4:25-32 Is it wrong to use profanity?  Are there specific curse words that are sinful?  Most of the words we classify in this category are not...

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Wearing the Team Jersey

Wearing the Team Jersey

AthleteWord: When you commit to the RIGHT team, you NEVER want to leave! STRENGTH WORK Matthew 22:1-14 Take your mind back to the team events at the Games. The athletes ran out of the tunnel as their team name was announced. They were thrilled to represent their team!...

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Champions Compete for One More Rep

Champions Compete for One More Rep

AthleteWord: “But we do not belong to those who SHRINK BACK and are destroyed, but to those who have FAITH and are saved.” - Hebrews 10:39 NIV READ Hebrews 11:17-19 REFLECT Competitors move! They fight through workouts for one more rep. They strive to improve...

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Defined by what we Compete For

Defined by what we Compete For

AthleteWord: “These all died in faith, not having receive the things promised, but having seen them and greeted them from afar” - Hebrews 11:13 ESV READ Hebrews 11:13-16 REFLECT Competitors strive to win the prize by enduring strict training in a gym a long way from...

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Champions are Defined By Where They Stand

Champions are Defined By Where They Stand

AthleteWord: “Faith is the firm FOUNDATION under everything that makes life worth living.” - Hebrews 11:1 MSG READ Matthew 7:24-27 REFLECT Do shoes really matter? If we look around the fitness community, and in the greater athletic world, it’s obvious shoes are a big...

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Compete With Praise

Compete With Praise

“Praise the Lord, who is my Rock. He trains my hands for war and gives my fingers skill for battle.” - Psalm 144 READ Acts 16:23-34 REFLECT Competitors fight. They push hard to achieve their goals. But, what happens when we don’t reach our goals, or when life turns in...

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Fight: December 14, 2022

Fight: December 14, 2022

READ Numbers 13:30-33 & 14:6-9 REFLECT Where's the safest place on the field of competition? As long as we stay in the spectator area of any competition, we will remain safe from injury, embarrassment, and performance mistakes. But if competitors aim for safety...

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Competitors Aim for the Target

Competitors Aim for the Target

Competitors Aim for the Target -  Coach Pugh AthleteWord: “Don’t you know that the runners in a stadium all race, but only one receives the prize? Run in such a way to win the prize” READ: 1 Corinthians 9:24-27 REFLECT There are many reasons to enjoy fitness and...

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