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FAITH WORKOUTS

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Passion WOD 2023

Every year, as part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race. Gyms and FAITH RXD Chapters around the world host the Passion WOD on Easter Weekend, most of them on Good Friday. Each movement holds significant meaning: Double Unders — to remind us of the lashings...

Gratitude: November 2, 2022 | Faith Workout of the Day

Strength is developed through a disciplined dedication to training. But have we ever thought about the origin of the wisdom we use when designing programs?

Perseverance of the Saints | FAITH + FITNESS WORKOUT 2207.1

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset It's time to suffer! Does not sound too exciting, I know. However, if we are going to talk about perseverance, we have to reject the...

Spirit Help | FAITH + FITNESS WORKOUT 2206.2

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset We are going to finish our self-control/discipline skill month with a workout that has three movements, representative of...

The Bridge to Holiness | FAITH + FITNESS WORKOUT 2206.1

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset It's time to talk about discipline/self-control. And the truth is, few really like the notion, it's just not what the world tells us-...
Competing for the Prize

Competing for the Prize

  AthleteWord: Champions are not content with simply being in the gym. They seek to train with a purpose. READ: Philippians 3:12-14 REFLECT: What’s the difference between an athlete and a competitor? An athlete has stepped into the gym. They are no longer...

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Life-Changing Words

Life-Changing Words

Life-Changing Words AthleteWord: Great change is created by words that never change. READ: Romans 6:1-14 REFLECT: At this time of year we begin to see changes all around us.  New life, new beginnings, and hope for better weather cause us to dream about what could be...

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Faith Workout: Celebrate Purpose

Faith Workout: Celebrate Purpose

CELEBRATE PURPOSE   READ Colossians 3:15-17   REFLECT What is the most powerful possession you own?  Isn’t it your ability to choose?  Animals don’t have the ability to choose.  They react.  One of the primary reasons we are called God’s children, made in...

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Faith Workout: Celebrate Truth

Faith Workout: Celebrate Truth

  CELEBRATE TRUTH "Anyone who hears My word and believes Him who sent Me has eternal life and will not come under judgment but has passed from death to life" - John 5:24   READ Ephesians 2:8-10   REFLECT “SELF-MADE!”  Often we witness this claim and...

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Faith Workout: Celebrate Freedom

Faith Workout: Celebrate Freedom

CELEBRATE FREEDOM "For you were called to freedom!” - Galatians 5   READ Galatians 5:1-6   REFLECT It's time! The training is over.  We are free to compete.  As athletes we are tempted to think freedom is only possible when the competition ends.  We think...

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Faith Workout: Why Choose Me?

Faith Workout: Why Choose Me?

"For consider your calling, brothers: not many of you were wise according to worldly standards, not many were powerful" (1 Corinthians 1:26) READ 1 Corinthians 1:18-31 REFLECT If you had your choice of choosing any competitor in the sport of fitness to be part of your...

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Faith Workout: Under the Shadow

Faith Workout: Under the Shadow

"The one who lives under the protection of the Most High dwells in the shadow of the Almighty" READ Psalm 91 REFLECT Competitors love to be "under the lights."  Stadium lights represent everything we have trained for.  When you walk onto the field of competition every...

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Faith Workout: The Opportunity of a Lifetime

Faith Workout: The Opportunity of a Lifetime

"Come, follow Me." (Luke 18:22) READ Luke 18:18-30 REFLECT What is the greatest opportunity you have been given?  A relationship?  A job offer?  An educational opportunity?  The rich young ruler was given the opportunity of a lifetime.  He could have followed the...

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Faith Workout: The Secret to Success

Faith Workout: The Secret to Success

READ Ephesians 2:4-10 REFLECT Why are some people so productive?  What makes successful people achieve big things?  Is it simply talent?  Talent and training are important in achieving success, but the most impactful attribute is a spirit of gratitude. In order to...

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Faith Workout: Trained By a Lie

Faith Workout: Trained By a Lie

"The truth will set you free" - Jesus READ John 8:31-36 REFLECT This is a recording of Dave Ramsey inspiring leaders with a story about training elephants.  Listen and consider the questions below. RESPOND What false beliefs have limited your athletic performance?...

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