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FAITH WORKOUTS

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Passion WOD 2023

Every year, as part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race. Gyms and FAITH RXD Chapters around the world host the Passion WOD on Easter Weekend, most of them on Good Friday. Each movement holds significant meaning: Double Unders — to remind us of the lashings...

Gratitude: November 2, 2022 | Faith Workout of the Day

Strength is developed through a disciplined dedication to training. But have we ever thought about the origin of the wisdom we use when designing programs?

Perseverance of the Saints | FAITH + FITNESS WORKOUT 2207.1

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset It's time to suffer! Does not sound too exciting, I know. However, if we are going to talk about perseverance, we have to reject the...

Spirit Help | FAITH + FITNESS WORKOUT 2206.2

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset We are going to finish our self-control/discipline skill month with a workout that has three movements, representative of...

The Bridge to Holiness | FAITH + FITNESS WORKOUT 2206.1

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset It's time to talk about discipline/self-control. And the truth is, few really like the notion, it's just not what the world tells us-...
Faith Workout: Champions Finish

Faith Workout: Champions Finish

“Let us run with endurance the race God has set before us” READ Hebrews 12:1-2 REFLECT When the workout begins it's time to run to the resistance in front of us.  Champions embrace the adversity.  Competitors appreciate the challenge.  So we pick up weights when it's...

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Faith Workout: Champions Never Quit

“Whoever lives like this will always stand strong” - Psalm 15 READ Psalm 15 REFLECT Dictionaries define a champion as one who “defeats or surpasses all rivals in competition.”  Champions are the last ones standing.  It’s time for the sport of fitness to crown the last...

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Faith Workout: Last One Standing

Faith Workout: Last One Standing

“Whoever lives like this will always stand strong” - Psalm 15 READ Psalm 15 REFLECT Dictionaries define a champion as one who “defeats or surpasses all rivals in competition.”  Champions are the last ones standing.  Next week, the sport of fitness will crown the last...

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Faith Workout: 100-Year Goals

Faith Workout: 100-Year Goals

"Only ONE man's APPROVAL will matter 100 years from now, so it's the only one that matters TODAY!" - AthleteWord of the Day READ Philippians 3:10-14 REFLECT Goal-setting is an important activity for anyone who desires to live a life of purpose.  I have had success...

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Faith Workout: Training Partners

Faith Workout: Training Partners

"WHAT we stand FOR & WHO we stand WITH proves WHO we are." - AthleteWord of the Day READ Acts 9:26-31 REFLECT When my athletes have been been forced to train alone while traveling, we hear a common admission.  They don't train as hard by themselves.  Training...

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Faith Workout: Strength in Humility

Faith Workout: Strength in Humility

"Humble yourselves under the mighty power of God..." READ 1 Peter 5:5-7 REFLECT What is true humility?  Humility is not the opposite of strength, because it takes great strength to humble ourselves.  Humility is also not thinking little of ourselves.  It is focusing...

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Faith Workout: Eternal Opportunities

Faith Workout: Eternal Opportunities

"Be careful how you live — making the most of every opportunity" - Ephesians 5:15 READ Luke 16:19-31 REFLECT We go to work.  We train.  We do our thing every day.  But do we notice the opportunities right in front of us?  Do we really see the needs around us?  If we...

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Faith Workout: EAR-speed

Faith Workout: EAR-speed

"Let every person be quick to hear" READ Luke 8:4-15 REFLECT At each "Iron Sharpens Iron" training camp our Olympic lifting coach, Spencer Arnold, reminds us of the importance of BAR-speed.  The speed of the bar will dictate your success in the snatch and clean.  Do...

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Faith Workout: Immediately!

Faith Workout: Immediately!

"At that hour of the night the jailer took them and washed their wounds; then immediately he and all his household were baptized" READ Acts 16:25-34 REFLECT Wisdom tells us not to rush, but committed followers of God are not hesitant.  We are called to do what is...

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Faith Workout: Made By Words

Faith Workout: Made By Words

"Anyone who hears My word and believes Him who sent Me has eternal life and will not come under judgment but has passed from death to life" - Jesus READ Ephesians 2:8-10 REFLECT I will never forget the large tattoo across the back of a young player I coached years ago...

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