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FAITH WORKOUTS

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Passion WOD 2023

Every year, as part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race. Gyms and FAITH RXD Chapters around the world host the Passion WOD on Easter Weekend, most of them on Good Friday. Each movement holds significant meaning: Double Unders — to remind us of the lashings...

Gratitude: November 2, 2022 | Faith Workout of the Day

Strength is developed through a disciplined dedication to training. But have we ever thought about the origin of the wisdom we use when designing programs?

Perseverance of the Saints | FAITH + FITNESS WORKOUT 2207.1

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset It's time to suffer! Does not sound too exciting, I know. However, if we are going to talk about perseverance, we have to reject the...

Spirit Help | FAITH + FITNESS WORKOUT 2206.2

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset We are going to finish our self-control/discipline skill month with a workout that has three movements, representative of...

The Bridge to Holiness | FAITH + FITNESS WORKOUT 2206.1

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset It's time to talk about discipline/self-control. And the truth is, few really like the notion, it's just not what the world tells us-...
Faith Workout: Purpose With Power

Faith Workout: Purpose With Power

“The purpose in a man's heart is like deep water, but a man of understanding will draw it out.” READ Ephesians 3 REFLECT "Why am I here?"  This is one of three most important questions we will ever ask.  We ask because we desire purpose.  We want our lives to matter....

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Faith Workout: The WHY of Training

Faith Workout: The WHY of Training

“Work as though you are working for the Lord” READ Colossians 3:23 REFLECT After the Games it's common to consider this time of year the beginning of a new training year.  It's time to set goals and pursue new achievements in the sport of fitness.  It is wise to begin...

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Faith Workout: Free to Finish

Faith Workout: Free to Finish

“Let us run with endurance the race God has set before us” READ Hebrews 12:1-2 REFLECT When the workout begins it's time to run to the resistance in front of us.  Competitors embrace the adversity.  Fighters appreciate the challenge.  So we pick up weights when it's...

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Faith Workout: Free to Stand for Him

Faith Workout: Free to Stand for Him

SPECIAL GAMES EDITION - DAY 7 "Be ready to speak up and tell anyone who asks why you're living the way you are” READ 1 Peter 3:15 REFLECT You were designed to STAND for something.  In the world of fitness we are prepared to defend what we believe.  Our passion oozes...

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Faith Workout: Free to Follow

Faith Workout: Free to Follow

SPECIAL GAMES EDITION - DAY 6 "Enter by the narrow gate” - Jesus READ Matthew 7:13-14 REFLECT You were NOT designed to be first.  But you were designed to win.  Christianity presents a process of winning that is foreign to the world.  The world tells us only one...

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Faith Workout: Free to Give Your All

Faith Workout: Free to Give Your All

SPECIAL GAMES EDITION - DAY 5 "We can say with confidence - ‘The Lord is my helper, so I will not fear'” READ Hebrews 13:5-6 REFLECT You were designed to give your all.  But you can't be free to give when you are afraid of losing.  We need something to provide the...

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Faith Workout: Free to Be Strong

Faith Workout: Free to Be Strong

SPECIAL GAMES EDITION - DAY 4 "God did not give us a spirit of fear but of power” READ Psalm 8 REFLECT You were designed to be strong!  And your strength was meant to be noticed.  The works God designed for you to walk in today are the primary ways others will see...

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Faith Workout: Free From Doubt

Faith Workout: Free From Doubt

SPECIAL GAMES EDITION - DAY 3 "He grew STRONGER in faith and just praised God" READ Romans 4:18-25 REFLECT "Why am I hear?"  "How will I do this?"  "What if I can't..."  These are the voices of doubt.  They creep in especially when we put ourselves in position to do...

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Faith Workout: Free From Fear

Faith Workout: Free From Fear

SPECIAL GAMES EDITION - DAY 2 "God did not give us a spirit of fear" READ 1 Peter 5:6-7 REFLECT We are meant to be powerful today.  But there is one thing that often stands in our way.  It is not an opponent.  It is not the weather or the workout.  It is our fear....

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Faith Workout: Free to Be

Faith Workout: Free to Be

SPECIAL GAMES EDITION - DAY 1 "Be STRONG in the grace that is in Christ Jesus" - 2 Timothy 2:1 READ Galatians 5 REFLECT It's time! The training is over.  We are free to compete.  As athletes we are tempted to think freedom is only possible when the competition ends....

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