Mar 24, 2023 | FAITH WORKOUT OF THE DAY
READ 2 Timothy 2:15 REFLECT Did you know that having good posture is critical to your performance and overall health? When we maintain proper alignment of our spine and body during workouts, it can reduce the strain in our muscles, allowing us to move more...
Mar 23, 2023 | FAITH WORKOUT OF THE DAY
READ Proverbs 20:23 REFLECT As fierce competitors, nothing sets our souls on fire like the sound of iron plates clanking together on a barbell. Pushing ourselves to the limit with every rep, we strive to add more weight and smash our personal records. But let’s...
Mar 22, 2023 | FAITH WORKOUT OF THE DAY
READ 1 John 5:14 REFLECT Do you consider yourself a good listener? Being a good listener is about much more than just hearing the words that someone is saying. It’s about being fully present at the moment and actively engaging with the speaker. It’s...
Mar 21, 2023 | FAITH WORKOUT OF THE DAY
READ Proverbs 17:22 REFLECT Have you ever heard someone say, “laughter is the best medicine?” It turns out that laughter can boost your immune system. In addition, laughter improves your brain function. When we laugh, it relieves stress and puts us in a...
Mar 20, 2023 | FAITH WORKOUT OF THE DAY
READ James 1:23-24 REFLECT Competitors should take the time to reflect, dig deep, and ask tough questions. It may be uncomfortable initially, but the insights gained will be invaluable in achieving your goals and becoming a better version of yourself. Why do we...
