Jan 20, 2023 | FAITH WORKOUT OF THE DAY
READ James 1:8 REFLECT When things aren’t going how we want, it can be difficult to have confidence in the future. During these harder times, you may doubt your capabilities to overcome challenges or have lower self-esteem. But doubt in ourselves can be...
Jan 19, 2023 | FAITH WORKOUT OF THE DAY
READ 2 Corinthians 5:17 REFLECT How do you define value? In today’s culture, value is measured by fortune, fame, and self-image. All too often, people care about how many “likes” a post gets on social media, not the relationships they build. The...
Jan 18, 2023 | FAITH WORKOUT OF THE DAY
READ 2 Corinthians 4 REFLECT When I first heard of CrossFit, I was intrigued because of the movements and training environment. I used the same functional movements with my athletes as a collegiate strength and conditioning coach. I knew squats, cleans, and presses...
Jan 17, 2023 | FAITH WORKOUT OF THE DAY
READ Matthew 14:13-21 REFLECT Results are a critical part of our training. When we consistently do the workout, we can expect significant returns on our investment of time and dedication. We all evaluate our achievements differently. But no matter how we evaluate...
Jan 12, 2023 | FAITH WORKOUT OF THE DAY
READ Psalm 32:8 REFLECT As competitors we need to look forward not backward. This doesn’t mean that we cannot benefit from memories of our past. But what happens when we dwell too much in the past? We might believe that we cannot change a habit or behavior....
Jan 10, 2023 | FAITH WORKOUT OF THE DAY
READ Ephesians 2:8-10 REFLECT You’ve likely heard someone say that they are self-made. However, the truth in these words somewhat rings hollow. Whether they played a direct role or were in the background, there was always someone there to help us at one point....
