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FAITH WORKOUTS

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Passion WOD 2023

Every year, as part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race. Gyms and FAITH RXD Chapters around the world host the Passion WOD on Easter Weekend, most of them on Good Friday. Each movement holds significant meaning: Double Unders — to remind us of the lashings...

Gratitude: November 2, 2022 | Faith Workout of the Day

Strength is developed through a disciplined dedication to training. But have we ever thought about the origin of the wisdom we use when designing programs?

Perseverance of the Saints | FAITH + FITNESS WORKOUT 2207.1

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset It's time to suffer! Does not sound too exciting, I know. However, if we are going to talk about perseverance, we have to reject the...

Spirit Help | FAITH + FITNESS WORKOUT 2206.2

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset We are going to finish our self-control/discipline skill month with a workout that has three movements, representative of...

The Bridge to Holiness | FAITH + FITNESS WORKOUT 2206.1

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset It's time to talk about discipline/self-control. And the truth is, few really like the notion, it's just not what the world tells us-...
We Need More “Ear-Speed”

We Need More “Ear-Speed”

AthleteWord:  Self-discipline is a mark of champions!   READ Luke 8:4-15 REFLECT At each FAITH RXD training seminars our Olympic lifting coach, Spencer Arnold, reminds us of the importance of BAR-speed.  The speed of the bar will dictate your success in the...

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Competitors Train With Vision

Competitors Train With Vision

AthleteWord: The FIRST - and most important - STEP of a champion's journey is the choice to LISTEN to the RIGHT COACH.   READ John 9:1-11 REFLECT Where the eyes go, the body goes.  Coaches instruct us to keep our eyes on the ball, and they tell us to look where...

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The New Life of Courage

The New Life of Courage

AthleteWord: Strength is not found in what I can do but in what I believe the LORD can do. READ Matthew 14:22-33 REFLECT Many of us have been caught in the middle of a workout wondering if we can finish.  Muscles are burning. Breathing gets deep. Our thoughts turn to...

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The Promises that Lead to Performance

The Promises that Lead to Performance

READ 1 Peter 2:4-10 REFLECT Competitors aim for excellence. But how do we know if our performance is good enough? Is our performance good enough when we win the workout? Or, is it good enough when we show improvement? This approach to competition is seeking to be...

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Name Your Strength

Name Your Strength

AthleteWord: You were made to be the mirror of greatness. READ Hebrews 1:1-4 REFLECT What was the first information we submitted when registering for the Open? Was it information about our performance like a 1-rep max? Was it another measurement like our height or...

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Athletes Train One Step at a Time

Athletes Train One Step at a Time

AthleteWord: SMALL STEPS can make a HUGE DIFFERENCE when they follow the RIGHT path.   READ 1 Timothy 4:7-10 REFLECT Athletes push to get better.  They don’t simply “workout.”  Athletes train.  Working out allows us to move, sweat, and burn calories.  But,...

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Athletes Aim For Something Bigger

Athletes Aim For Something Bigger

Athletes Aim For Something Bigger AthleteWord: We TRAIN for goals out of this world because the FINISH LINE is further than you can see! READ Hebrews 5:7-10 REFLECT Jesus was an athlete.  We don’t have record of Him playing a sport, running a race, or lifting a...

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The Mission of Giving

The Mission of Giving

  AthleteWord: The GREATEST competitor gave the greatest GIFT - He gave His all for His team!   STRENGTH WORK Matthew 1:18-25 This time of year we all enjoy gift-giving.  How much will we spend?  Who will we buy gifts for and how will we choose what to...

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Training on a Mission

Training on a Mission

AthleteWord: My MISSION till I die is to make ONE name famous! STRENGTH WORK Genesis 1:26-31 What is your purpose for training? Why do you spend time developing strength, endurance, and physical fitness?  There could be many good reasons for aiming to be physically...

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