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FAITH WORKOUTS

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Passion WOD 2023

Every year, as part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race. Gyms and FAITH RXD Chapters around the world host the Passion WOD on Easter Weekend, most of them on Good Friday. Each movement holds significant meaning: Double Unders — to remind us of the lashings...

Gratitude: November 2, 2022 | Faith Workout of the Day

Strength is developed through a disciplined dedication to training. But have we ever thought about the origin of the wisdom we use when designing programs?

Perseverance of the Saints | FAITH + FITNESS WORKOUT 2207.1

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset It's time to suffer! Does not sound too exciting, I know. However, if we are going to talk about perseverance, we have to reject the...

Spirit Help | FAITH + FITNESS WORKOUT 2206.2

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset We are going to finish our self-control/discipline skill month with a workout that has three movements, representative of...

The Bridge to Holiness | FAITH + FITNESS WORKOUT 2206.1

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset It's time to talk about discipline/self-control. And the truth is, few really like the notion, it's just not what the world tells us-...
Faith Workout 1909.2 | Faith Bigger Than Your Fears

Faith Workout 1909.2 | Faith Bigger Than Your Fears

Andy Stanley said, “Fear is the ability to remember what happened in the past and to project into the future.”  This is a good thing. Fear is not all bad . . . “By this time, the boat was already far away from land. It was being hit by waves, because the wind was blowing against it.” Matthew 14:22. Your whole life, you are always going to have something or someone blowing against you.  It doesn’t matter what boat you are in, who is in the boat with

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Faith Workout 1909.1  | The Game Plan

Faith Workout 1909.1 | The Game Plan

Today’s Faith Workout was written by Kelly Barcol, our Chaplain Role Champion, Owner of CrossFit Winnersville, and Pastor at Winnersville Community Center.  Some of my favorite movies are sports movies:  Hoosiers, Miracle, Remember the Titans. And what I love is that...

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FAITH WORKOUT 1908.2 | What is life?

FAITH WORKOUT 1908.2 | What is life?

Today’s Faith Workout was written by Kelly Barcol, our Chaplain Role Champion, Owner of CrossFit Winnersville, and Pastor at Winnersville Community Center.  What is life? Some may say… A heart beating, blood flowing, biological life It’s a faraway place, like heaven,...

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FAITH WORKOUT 1908.1 | Jesus is the Door

FAITH WORKOUT 1908.1 | Jesus is the Door

Today’s Faith Workout was written by Kelly Barcol, our Chaplain Role Champion, Owner of CrossFit Winnersville, and Lead Pastor at Winnersville Community Center.  If possible, think of a personal story about a door. A door????  Yes, a door you walked through to get to...

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FAITH WORKOUT 1906.2 | How To Rx The Bedroom

FAITH WORKOUT 1906.2 | How To Rx The Bedroom

Today's Faith Workout was written by Kelly Barcol, our Chaplain Role Champion, Owner of CrossFit Winnersville, and Lead Pastor at Winnersville Community Center. Get ready for some endurance work! Today's message is a little longer. THE KEY TO SUCCEEDING IN MARRIAGE IS...

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FAITH WORKOUT 1906.1 | Take it to the Limit

FAITH WORKOUT 1906.1 | Take it to the Limit

Today's Faith Workout was written by Kelly Barcol, our Chaplain Role Champion, Owner of CrossFit Winnersville, and Lead Pastor at Winnersville Community Center. READ: Job 3:26, Psalm 119:96, & Job 14:5 REFLECT: Most of us overload our lives past our limits.  How...

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FAITH WORKOUT 1904.1 | Suffering. Death. Life.

FAITH WORKOUT 1904.1 | Suffering. Death. Life.

To celebrate Easter, today's Faith Workout devotion was written by our Meridian Regional Advisor, Matt Wilcox.  Suffering on purpose is something that any athlete who does Crossfit understands. We deliberately do workouts that will stretch, tear and shape us knowing...

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