Malachi 3:3


The phrase “If you can’t stand the heat, get out of the kitchen” often implies that someone who cannot handle the pressure of a situation should remove themselves from it. However, when it comes to competition, the opposite is often true. Competitors not only tolerate the pressure but actively seek it out, recognizing that it can refine and purify them.

Much like precious metals are refined in a furnace; competitors can also be “refined” through the heat of competition. Their challenges and obstacles can sharpen their skills and abilities, making them stronger and more resilient. In this way, the heat of competition can be seen as an opportunity to improve and grow rather than a source of discomfort or stress.

The story of Shadrach, Meshach, and Abednego in the Bible teaches us an important lesson about being refined by fire. In the same way, we also face trials and challenges that can refine us and make us stronger.

As we go through the fire of affliction, we are forced to confront our weaknesses and push past our limitations. This can be a painful and challenging process, but through these struggles, we can build resilience and develop the character necessary to overcome future obstacles.

Therefore, while going through the fire may be difficult, we can find comfort in knowing that it is a necessary part of our journey toward becoming the best version of ourselves.

And resilience benefits us in many ways. It boosts our immune system, reduces stress, and improves our mental health and overall well-being. Additionally, when we are resilient and trust in God, these massive obstacles don’t feel as daunting.


1. Write down two ways you can become more resilient in life.
2. Commit Malachi 3:3 to memory.



You have Successfully Subscribed!

Pin It on Pinterest