2 Timothy 2:15 


Did you know that having good posture is critical to your performance and overall health? When we maintain proper alignment of our spine and body during workouts, it can reduce the strain in our muscles, allowing us to move more efficiently and powerfully.

Not only that, but good posture can also improve our breathing, allowing us to take in more oxygen and deliver it to our muscles for optimal performance. And with increased oxygen intake, we can also experience higher energy levels and better endurance during workouts.

But it’s not just about performance – good posture can also have a positive impact on our overall health by improving blood flow throughout our bodies, promoting healthy digestion, and reducing the risk of injury.

Having good spiritual posture means being confident in our beliefs and trust in God’s plan for our lives. We can approach Him with boldness, as it says in the book of John, knowing that He hears us and will answer our prayers according to His will.

This confidence can give us peace in difficult times and guide us through life’s challenges. When we maintain good spiritual posture, we can trust that God has our best interests at heart and will work everything out for our good.

To become more aligned with Jesus, we must first study His teachings, as recorded in the Bible. We must make time to read and meditate on His Word, seeking to understand and apply His teachings to our daily lives.

In addition to studying His teachings, we must also pray with sincerity and humility, seeking to connect with Jesus on a deep, personal level.

Serving others is another key component of aligning ourselves with Jesus. As He taught us, we must love our neighbors as ourselves and seek to serve others with compassion and kindness.

Finally, to become more aligned with Jesus, we must try and see the best in others as God sees the best in us. This means extending grace, forgiveness, and understanding to those around us, and treating others with the same love and respect that we hope to receive in return.


1. Write down two ways you can improve your spiritual posture.

2. Commit 1 John 5:14 to memory.



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