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FAITH WORKOUTS

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Passion WOD 2023

Every year, as part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race. Gyms and FAITH RXD Chapters around the world host the Passion WOD on Easter Weekend, most of them on Good Friday. Each movement holds significant meaning: Double Unders — to remind us of the lashings...

Gratitude: November 2, 2022 | Faith Workout of the Day

Strength is developed through a disciplined dedication to training. But have we ever thought about the origin of the wisdom we use when designing programs?

Perseverance of the Saints | FAITH + FITNESS WORKOUT 2207.1

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset It's time to suffer! Does not sound too exciting, I know. However, if we are going to talk about perseverance, we have to reject the...

Spirit Help | FAITH + FITNESS WORKOUT 2206.2

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset We are going to finish our self-control/discipline skill month with a workout that has three movements, representative of...

The Bridge to Holiness | FAITH + FITNESS WORKOUT 2206.1

The FAITH portion of our workout was written by Jadi Rodriguez, FAITH RXD Interim Executive Director and member of the Board of Directors. The FITNESS portion was programmed by Anthony Davis, Games Athlete and FAITH RXD Coach.    FITNESS WORKOUT The Mindset It's time to talk about discipline/self-control. And the truth is, few really like the notion, it's just not what the world tells us-...
Faith Workout: Made For Power

Faith Workout: Made For Power

"I will praise You because I have been remarkably and wonderfully made" READ Psalm 139 REFLECT You were designed to witness and celebrate power.  Next week we will witness a show of power unequaled in the world of fitness.  Acknowledging this power is natural.  To...

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Faith Workout: The 3-Minute Makeover

Faith Workout: The 3-Minute Makeover

"Be transformed by the renewing of your mind" READ Romans 12 REFLECT Recently I have gone through a major transformation and it only took 3 minutes a day.  I responded to a challenge from a friend.  An 89-year-old spiritual giant challenged me to read Romans 12 every...

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Faith Workout: The Key to Strength

Faith Workout: The Key to Strength

"When I am weak, then I am strong" - 2 Cor 12:10 READ 2 Kings 5:1-18 REFLECT What is your weakness?  What is one major area of your training that must improve if you hope to experience well-rounded fitness?  The battle is not in identifying our weakness.  Our greatest...

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Faith Workout: Equipped By Words

"There's nothing like the written Word of God..." (The Message) READ 2 Timothy 3:14-17 REFLECT Our training equipment matters.  How can we expect to perform functional movements if our equipment is not functional?  The Bible claims its Words are not only the most...

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Faith Workout: Vision

Faith Workout: Vision

"For I know the plans I have for you..." - GOD READ Jeremiah 29:11-14 REFLECT Where do you see yourself in five years?  Where do you see your training?  Your family life?  Your career, education, and finances?  These are tough questions for some of us, but others have...

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Faith Workout: Murdering the Competition

Faith Workout: Murdering the Competition

“Everyone who hates is a murderer” - 1 John 3:14 READ 1 John 3:11-15 REFLECT Competition has value.  It drives us to be our best.  But when comparison becomes the center of competition it leads to murder.  This sounds like a ridiculous statement, but it is exactly...

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Faith Workout: It's Who You Know

Faith Workout: It's Who You Know

"No more boasting about human leaders. All things are yours..." - 1 Cor 3:21 READ 1 Corinthians 3 REFLECT 1 - What caused the divisions within the Corinthian church? 2 - What does Paul mean when he says the Corinthians were living "in the flesh?" 3 - What does Paul's...

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Faith Workout: "Work Now, Rest NOW"

Faith Workout: "Work Now, Rest NOW"

"Created in Christ Jesus for good works..." - Ephesians 2:10 READ Hebrews 4 REFLECT "Work now, rest later!"  This is a common quote found in the fitness community.  Hard work is praised.  Rest is minimized.  But in God's law, how is work and rest legislated?  Does it...

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Faith Workout: Sign Name Here

Faith Workout: Sign Name Here

"Those who know Your name trust in You" - Psalm 9:10 READ Exodus 34 REFLECT What happens when we sign a contract?  Contracts mean commitment.  Borrowers commit to lenders.  Athletes commit to schools.  Employees commit to employers.  God uses a different word for...

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